meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:21 Std.
Herzfrequenz: 134 / 167 bpm
Distanz: 30.54 km
Geschwindigkeit: 21.4 / 50.1 km/h
Pace: 2:48/km / 1:11/km
Höhenmeter: 324 m
Kalorien: 1268 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 116 bpm
2 00:02:36 1 km 23 km/h 2:36/km 124 bpm
3 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 128 bpm
5 00:02:55 1 km 20.5 km/h 2:55/km 126 bpm
6 00:02:28 1 km 24.2 km/h 2:28/km 121 bpm
7 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
8 00:02:39 1 km 22.6 km/h 2:39/km 122 bpm
9 00:03:45 1 km 16 km/h 3:45/km 137 bpm
10 00:05:24 1 km 11.1 km/h 5:24/km 161 bpm
11 00:03:17 1 km 18.2 km/h 3:17/km 151 bpm
12 00:02:52 1 km 20.9 km/h 2:52/km 140 bpm
13 00:01:50 1 km 32.6 km/h 1:50/km 121 bpm
14 00:01:29 1 km 40 km/h 1:30/km 129 bpm
15 00:02:12 1 km 27.1 km/h 2:12/km 122 bpm
16 00:04:01 1 km 14.9 km/h 4:01/km 140 bpm
17 00:05:55 1 km 10.1 km/h 5:56/km 157 bpm
18 00:03:02 1 km 19.7 km/h 3:02/km 144 bpm
19 00:03:03 1 km 19.6 km/h 3:03/km 135 bpm
20 00:01:33 1 km 38.3 km/h 1:33/km 126 bpm
21 00:01:29 1 km 40.4 km/h 1:29/km 135 bpm
22 00:02:40 1 km 22.5 km/h 2:40/km 124 bpm
23 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
24 00:02:45 1 km 21.7 km/h 2:45/km 131 bpm
25 00:02:17 1 km 26.2 km/h 2:17/km 127 bpm
26 00:02:28 1 km 24.2 km/h 2:28/km 132 bpm
27 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
28 00:02:19 1 km 25.8 km/h 2:19/km 129 bpm
29 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
30 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
31 00:01:14 0.54 km 25.9 km/h 2:18/km 130 bpm