ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:37:46 Std.
Distanz: 11.65 km
Geschwindigkeit: 20.2 / 35.7 km/h
Pace: 2:58/km / 1:40/km
Höhenmeter: 43 m
Trittfrequenz: 85 / 120 U/min
Leistung (Watt): 131 / 574 W
Kalorien: 477 kCal
Sportart: cycling
Material: Charge Mixer
Wetter: 13.4 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:30 0.01 km 5.1 km/h 11:45/km  
2 00:01:00 0.24 km 16.6 km/h 3:36/km 84 W
3 00:01:00 0.37 km 25.1 km/h 2:23/km 182 W
4 00:01:00 0.34 km 20.5 km/h 2:55/km 152 W
5 00:01:00 0.36 km 21.8 km/h 2:45/km 173 W
6 00:01:00 0.35 km 20.7 km/h 2:53/km 194 W
7 00:01:00 0.25 km 15.8 km/h 3:47/km 167 W
8 00:01:00 0.38 km 22.7 km/h 2:38/km 125 W
9 00:01:00 0.33 km 19.7 km/h 3:02/km 168 W
10 00:01:00 0.35 km 21.2 km/h 2:49/km 157 W
11 00:01:29 0.11 km 14.8 km/h 4:03/km 94 W
12 00:01:00 0.35 km 21.9 km/h 2:44/km 144 W
13 00:01:00 0.33 km 19.5 km/h 3:04/km 194 W
14 00:01:00 0.32 km 19.1 km/h 3:08/km 192 W
15 00:01:00 0.31 km 18.6 km/h 3:13/km 185 W
16 00:01:00 0.34 km 20.4 km/h 2:56/km 154 W
17 00:01:00 0.39 km 23.4 km/h 2:33/km 76 W
18 00:01:00 0.4 km 23.8 km/h 2:31/km 106 W
19 00:01:00 0.42 km 24.9 km/h 2:24/km 116 W
20 00:01:00 0.42 km 25.3 km/h 2:22/km 121 W
21 00:01:00 0.36 km 22 km/h 2:43/km 32 W
22 00:01:00 0.3 km 18 km/h 3:20/km 202 W
23 00:01:00 0.45 km 26.7 km/h 2:14/km 62 W
24 00:01:00 0.37 km 22 km/h 2:43/km 81 W
25 00:01:00 0.35 km 20.9 km/h 2:52/km 119 W
26 00:01:00 0.35 km 20.7 km/h 2:53/km 126 W
27 00:01:00 0.27 km 16 km/h 3:45/km 129 W
28 00:01:00 0.35 km 21.2 km/h 2:49/km 122 W
29 00:01:00 0.24 km 14.6 km/h 4:06/km 100 W
30 00:01:00 0.25 km 18.1 km/h 3:18/km 121 W
31 00:01:00 0.33 km 19.8 km/h 3:01/km 165 W
32 00:01:00 0.29 km 17.3 km/h 3:28/km 162 W
33 00:01:00 0.39 km 23.3 km/h 2:34/km 72 W
34 00:01:00 0.28 km 17.4 km/h 3:26/km 80 W
35 00:01:00 0.01 km 7.8 km/h 7:41/km  
36 00:01:00 0.29 km 17.6 km/h 3:24/km 171 W
37 00:01:00 0.31 km 18.9 km/h 3:10/km 82 W
38 00:00:46 0.11 km 11.4 km/h 5:15/km 62 W