Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 137 bpm |
2 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km | 142 bpm |
3 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 148 bpm |
4 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 144 bpm |
5 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 130 bpm |
6 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 130 bpm |
7 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 129 bpm |
8 | 00:07:15 | 1 km | 8.2 km/h | 7:19/km | 124 bpm |
9 | 00:02:00 | 0.3 km | 8.9 km/h | 6:44/km | 121 bpm |