spitzradler Mann » Trainingstagebuch

Trainingsdauer: 02:09:46 Std.
Herzfrequenz: 122 / 145 bpm
Distanz: 13.11 km
Geschwindigkeit: 6 / 15.8 km/h
Pace: 10:0/km / 3:47/km
Höhenmeter: 1276 m
Kalorien: 938 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:54 1 km 6.7 km/h 8:57/km 114 bpm
2 00:09:33 1 km 6.3 km/h 9:31/km 122 bpm
3 00:12:23 1 km 4.8 km/h 12:30/km 135 bpm
4 00:11:37 1 km 5.2 km/h 11:32/km 131 bpm
5 00:13:56 1 km 4.3 km/h 13:57/km 135 bpm
6 00:10:49 1 km 5.5 km/h 10:54/km 129 bpm
7 00:11:23 1 km 5.3 km/h 11:19/km 127 bpm
8 00:20:49 1 km 2.9 km/h 20:41/km 117 bpm
9 00:07:31 1 km 8 km/h 7:30/km 105 bpm
10 00:07:04 1 km 8.5 km/h 7:03/km 105 bpm
11 00:04:58 1 km 12.1 km/h 4:57/km 109 bpm
12 00:04:59 1 km 12 km/h 5:0/km 108 bpm
13 00:05:22 1 km 11.2 km/h 5:21/km 110 bpm
14 00:00:28 0.11 km 13.7 km/h 4:22/km 122 bpm