Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:54 | 1 km | 6.7 km/h | 8:57/km | 114 bpm |
2 | 00:09:33 | 1 km | 6.3 km/h | 9:31/km | 122 bpm |
3 | 00:12:23 | 1 km | 4.8 km/h | 12:30/km | 135 bpm |
4 | 00:11:37 | 1 km | 5.2 km/h | 11:32/km | 131 bpm |
5 | 00:13:56 | 1 km | 4.3 km/h | 13:57/km | 135 bpm |
6 | 00:10:49 | 1 km | 5.5 km/h | 10:54/km | 129 bpm |
7 | 00:11:23 | 1 km | 5.3 km/h | 11:19/km | 127 bpm |
8 | 00:20:49 | 1 km | 2.9 km/h | 20:41/km | 117 bpm |
9 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 105 bpm |
10 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 105 bpm |
11 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 109 bpm |
12 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 108 bpm |
13 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 110 bpm |
14 | 00:00:28 | 0.11 km | 13.7 km/h | 4:22/km | 122 bpm |