Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:08 | 1 km | 5.4 km/h | 11:06/km | 134 bpm |
2 | 00:07:52 | 1 km | 7.6 km/h | 7:53/km | 138 bpm |
3 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 140 bpm |
4 | 00:09:27 | 1 km | 6.3 km/h | 9:31/km | 144 bpm |
5 | 00:09:38 | 1 km | 6.2 km/h | 9:40/km | 144 bpm |
6 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 144 bpm |
7 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 115 bpm |
8 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 111 bpm |
9 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 105 bpm |
10 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 104 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 117 bpm |
12 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 105 bpm |
13 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 103 bpm |
14 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 112 bpm |
15 | 00:05:11 | 0.92 km | 10.6 km/h | 5:39/km | 131 bpm |