spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:34:15 Std.
Herzfrequenz: 128 / 150 bpm
Distanz: 14.92 km
Geschwindigkeit: 9.5 / 27.6 km/h
Pace: 6:18/km / 2:10/km
Höhenmeter: 926 m
Kalorien: 847 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:11:08 1 km 5.4 km/h 11:06/km 134 bpm
2 00:07:52 1 km 7.6 km/h 7:53/km 138 bpm
3 00:07:00 1 km 8.6 km/h 6:58/km 140 bpm
4 00:09:27 1 km 6.3 km/h 9:31/km 144 bpm
5 00:09:38 1 km 6.2 km/h 9:40/km 144 bpm
6 00:07:37 1 km 7.9 km/h 7:35/km 144 bpm
7 00:04:47 1 km 12.5 km/h 4:48/km 115 bpm
8 00:04:22 1 km 13.7 km/h 4:22/km 111 bpm
9 00:04:54 1 km 12.2 km/h 4:55/km 105 bpm
10 00:04:56 1 km 12.1 km/h 4:57/km 104 bpm
11 00:04:22 1 km 13.7 km/h 4:22/km 117 bpm
12 00:04:19 1 km 13.8 km/h 4:20/km 105 bpm
13 00:04:24 1 km 13.6 km/h 4:24/km 103 bpm
14 00:04:18 1 km 13.9 km/h 4:18/km 112 bpm
15 00:05:11 0.92 km 10.6 km/h 5:39/km 131 bpm