Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 128 bpm |
2 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
3 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 145 bpm |
4 | 00:07:21 | 1 km | 8.2 km/h | 7:19/km | 146 bpm |
5 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 145 bpm |
6 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
7 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 133 bpm |
8 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 118 bpm |
9 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 110 bpm |
10 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 109 bpm |
11 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 107 bpm |
12 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 122 bpm |
13 | 00:04:09 | 0.87 km | 12.5 km/h | 4:48/km | 133 bpm |