spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:06:26 Std.
Herzfrequenz: 132 / 153 bpm
Distanz: 12.87 km
Geschwindigkeit: 11.6 / 18.2 km/h
Pace: 5:10/km / 3:17/km
Höhenmeter: 528 m
Kalorien: 631 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:03 1 km 14.8 km/h 4:03/km 128 bpm
2 00:05:20 1 km 11.2 km/h 5:21/km 143 bpm
3 00:07:10 1 km 8.4 km/h 7:08/km 145 bpm
4 00:07:21 1 km 8.2 km/h 7:19/km 146 bpm
5 00:06:53 1 km 8.7 km/h 6:53/km 145 bpm
6 00:05:53 1 km 10.2 km/h 5:52/km 144 bpm
7 00:04:57 1 km 12.1 km/h 4:57/km 133 bpm
8 00:04:07 1 km 14.5 km/h 4:08/km 118 bpm
9 00:04:06 1 km 14.6 km/h 4:06/km 110 bpm
10 00:04:06 1 km 14.6 km/h 4:06/km 109 bpm
11 00:04:08 1 km 14.5 km/h 4:08/km 107 bpm
12 00:04:13 1 km 14.2 km/h 4:13/km 122 bpm
13 00:04:09 0.87 km 12.5 km/h 4:48/km 133 bpm