meusux Mann » Trainingstagebuch

Trainingsdauer: 02:16:28 Std.
Herzfrequenz: 124 / 150 bpm
Distanz: 50.45 km
Geschwindigkeit: 22.1 / 61 km/h
Pace: 2:42/km / 0:59/km
Höhenmeter: 231 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 104 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 110 bpm
3 00:02:29 1 km 24 km/h 2:30/km 119 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 118 bpm
5 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
6 00:02:23 1 km 25.2 km/h 2:22/km 121 bpm
7 00:02:24 1 km 24.9 km/h 2:24/km 120 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 120 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 122 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
11 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
12 00:02:32 1 km 23.6 km/h 2:32/km 119 bpm
13 00:03:02 1 km 19.7 km/h 3:02/km 123 bpm
14 00:02:42 1 km 22.1 km/h 2:42/km 120 bpm
15 00:03:01 1 km 19.8 km/h 3:01/km 126 bpm
16 00:03:12 1 km 18.7 km/h 3:12/km 128 bpm
17 00:04:04 1 km 14.8 km/h 4:03/km 125 bpm
18 00:04:56 1 km 12.2 km/h 4:55/km 136 bpm
19 00:03:37 1 km 16.5 km/h 3:38/km 134 bpm
20 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
21 00:02:40 1 km 22.4 km/h 2:40/km 138 bpm
22 00:01:19 1 km 45.1 km/h 1:19/km 122 bpm
23 00:01:21 1 km 43.9 km/h 1:22/km 122 bpm
24 00:02:08 1 km 27.9 km/h 2:09/km 113 bpm
25 00:02:37 1 km 22.8 km/h 2:37/km 125 bpm
26 00:02:05 1 km 28.8 km/h 2:05/km 121 bpm
27 00:02:51 1 km 21 km/h 2:51/km 124 bpm
28 00:02:53 1 km 20.7 km/h 2:53/km 120 bpm
29 00:04:03 1 km 14.8 km/h 4:03/km 125 bpm
30 00:05:04 1 km 11.8 km/h 5:05/km 134 bpm
31 00:03:58 1 km 15.1 km/h 3:58/km 135 bpm
32 00:01:20 1 km 44.8 km/h 1:20/km 113 bpm
33 00:02:08 1 km 28.1 km/h 2:08/km 110 bpm
34 00:02:04 1 km 28.8 km/h 2:05/km 114 bpm
35 00:01:57 1 km 30.7 km/h 1:57/km 111 bpm
36 00:02:44 1 km 21.9 km/h 2:44/km 115 bpm
37 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
38 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
39 00:02:29 1 km 24.2 km/h 2:28/km 125 bpm
40 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
41 00:02:34 1 km 23.3 km/h 2:34/km 127 bpm
42 00:02:45 1 km 21.8 km/h 2:45/km 128 bpm
43 00:02:33 1 km 23.4 km/h 2:33/km 128 bpm
44 00:02:52 1 km 20.9 km/h 2:52/km 125 bpm
45 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
46 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
47 00:02:35 1 km 23.2 km/h 2:35/km 129 bpm
48 00:02:49 1 km 21.2 km/h 2:49/km 129 bpm
49 00:02:31 1 km 23.7 km/h 2:31/km 130 bpm
50 00:02:36 1 km 23 km/h 2:36/km 131 bpm
51 00:01:08 0.45 km 23.5 km/h 2:33/km 126 bpm