ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:41:32 Std.
Distanz: 11.83 km
Geschwindigkeit: 18.2 / 37.9 km/h
Pace: 3:17/km / 1:34/km
Höhenmeter: 108 m
Trittfrequenz: 86 / 109 U/min
Leistung (Watt): 126 / 611 W
Kalorien: 578 kCal
Sportart: cycling
Material: Charge Mixer
Wetter: 13.7 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:16:01 4.25 km 18 km/h 3:20/km 136 W
2 00:02:25 0.5 km 12.7 km/h 4:43/km 145 W
3 00:01:44 0.51 km 17.5 km/h 3:25/km 188 W
4 00:02:02 0.5 km 14.8 km/h 4:03/km 205 W
5 00:01:35 0.5 km 19 km/h 3:09/km 136 W
6 00:01:14 0.5 km 24.5 km/h 2:26/km 96 W
7 00:01:32 0.5 km 19.7 km/h 3:02/km 136 W
8 00:01:45 0.5 km 17.5 km/h 3:25/km 32 W
9 00:01:51 0.51 km 17.5 km/h 3:25/km 110 W
10 00:01:08 0.51 km 26.7 km/h 2:14/km 89 W
11 00:01:29 0.5 km 20.3 km/h 2:57/km 130 W
12 00:01:34 0.51 km 19.3 km/h 3:06/km 142 W
13 00:01:52 0.5 km 16.1 km/h 3:43/km 122 W
14 00:01:35 0.51 km 19.1 km/h 3:08/km 72 W
15 00:01:41 0.5 km 23.7 km/h 2:31/km 16 W
16 00:01:50 0.5 km 16.5 km/h 3:38/km 118 W
17 00:00:14 0.04 km 10.8 km/h 5:33/km