meusux Mann » Trainingstagebuch

Trainingsdauer: 02:53:18 Std.
Herzfrequenz: 127 / 156 bpm
Distanz: 66.63 km
Geschwindigkeit: 23 / 71.8 km/h
Pace: 2:36/km / 0:50/km
Höhenmeter: 340 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20.1 km/h 2:59/km 105 bpm
2 00:03:01 1 km 19.9 km/h 3:0/km 110 bpm
3 00:02:34 1 km 23.3 km/h 2:34/km 116 bpm
4 00:02:34 1 km 23.4 km/h 2:33/km 120 bpm
5 00:02:33 1 km 23.5 km/h 2:33/km 116 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 115 bpm
7 00:02:33 1 km 23.4 km/h 2:33/km 119 bpm
8 00:02:30 1 km 24 km/h 2:30/km 121 bpm
9 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
10 00:02:34 1 km 23.4 km/h 2:33/km 126 bpm
11 00:02:27 1 km 24.5 km/h 2:26/km 120 bpm
12 00:02:41 1 km 22.2 km/h 2:42/km 120 bpm
13 00:03:09 1 km 19 km/h 3:09/km 117 bpm
14 00:02:54 1 km 20.6 km/h 2:54/km 126 bpm
15 00:02:34 1 km 23.2 km/h 2:35/km 131 bpm
16 00:03:04 1 km 19.5 km/h 3:04/km 128 bpm
17 00:02:45 1 km 21.8 km/h 2:45/km 124 bpm
18 00:06:11 1 km 9.7 km/h 6:11/km 131 bpm
19 00:04:13 1 km 14.2 km/h 4:13/km 132 bpm
20 00:02:11 1 km 27.4 km/h 2:11/km 125 bpm
21 00:03:59 1 km 15 km/h 4:0/km 136 bpm
22 00:01:28 1 km 40.8 km/h 1:28/km 114 bpm
23 00:01:36 1 km 37.4 km/h 1:36/km 120 bpm
24 00:01:39 1 km 36.2 km/h 1:39/km 117 bpm
25 00:03:56 1 km 15.2 km/h 3:56/km 138 bpm
26 00:01:53 1 km 31.6 km/h 1:53/km 125 bpm
27 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
28 00:03:54 1 km 15.4 km/h 3:53/km 131 bpm
29 00:03:30 1 km 17.1 km/h 3:30/km 136 bpm
30 00:02:53 1 km 20.7 km/h 2:53/km 124 bpm
31 00:03:00 1 km 20 km/h 3:0/km 132 bpm
32 00:01:31 1 km 39.4 km/h 1:31/km 130 bpm
33 00:03:01 1 km 19.9 km/h 3:0/km 131 bpm
34 00:01:08 1 km 52.9 km/h 1:08/km 117 bpm
35 00:02:43 1 km 22.1 km/h 2:42/km 117 bpm
36 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
37 00:02:44 1 km 21.8 km/h 2:45/km 122 bpm
38 00:03:01 1 km 19.8 km/h 3:01/km 125 bpm
39 00:02:36 1 km 23.1 km/h 2:35/km 125 bpm
40 00:03:12 1 km 18.7 km/h 3:12/km 123 bpm
41 00:02:53 1 km 20.7 km/h 2:53/km 141 bpm
42 00:03:11 1 km 18.8 km/h 3:11/km 149 bpm
43 00:02:50 1 km 21.2 km/h 2:49/km 144 bpm
44 00:01:37 1 km 36.8 km/h 1:37/km 128 bpm
45 00:01:25 1 km 42.3 km/h 1:25/km 128 bpm
46 00:01:46 1 km 33.9 km/h 1:46/km 123 bpm
47 00:02:13 1 km 27 km/h 2:13/km 118 bpm
48 00:01:50 1 km 32.7 km/h 1:50/km 118 bpm
49 00:02:02 1 km 29.4 km/h 2:02/km 116 bpm
50 00:02:33 1 km 23.5 km/h 2:33/km 118 bpm
51 00:02:15 1 km 26.6 km/h 2:15/km 130 bpm
52 00:02:05 1 km 28.7 km/h 2:05/km 130 bpm
53 00:02:27 1 km 24.4 km/h 2:27/km 127 bpm
54 00:02:23 1 km 25.2 km/h 2:22/km 128 bpm
55 00:02:32 1 km 23.6 km/h 2:32/km 135 bpm
56 00:02:19 1 km 25.9 km/h 2:18/km 129 bpm
57 00:02:11 1 km 27.4 km/h 2:11/km 131 bpm
58 00:02:21 1 km 25.5 km/h 2:21/km 131 bpm
59 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
60 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
61 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
62 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
63 00:02:29 1 km 24.1 km/h 2:29/km 130 bpm
64 00:02:45 1 km 21.7 km/h 2:45/km 130 bpm
65 00:02:21 1 km 25.5 km/h 2:21/km 129 bpm
66 00:02:25 1 km 24.7 km/h 2:25/km 133 bpm
67 00:01:34 0.63 km 24 km/h 2:30/km 129 bpm