Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 125 bpm |
2 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 125 bpm |
3 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 130 bpm |
4 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 133 bpm |
5 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 132 bpm |
6 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 139 bpm |
7 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 142 bpm |
8 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 143 bpm |
9 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 151 bpm |
10 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 151 bpm |
11 | 00:01:02 | 0.21 km | 12.2 km/h | 4:55/km | 139 bpm |