meusux Mann » Trainingstagebuch

Trainingsdauer: 03:18:06 Std.
Herzfrequenz: 132 / 165 bpm
Distanz: 70.32 km
Geschwindigkeit: 21.2 / 73.5 km/h
Pace: 2:49/km / 0:48/km
Höhenmeter: 560 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km 112 bpm
2 00:02:23 1 km 25 km/h 2:24/km 119 bpm
3 00:02:45 0.92 km 20.1 km/h 2:59/km 120 bpm
4 00:03:29 1 km 17.2 km/h 3:29/km 115 bpm
5 00:02:49 1 km 21.2 km/h 2:49/km 119 bpm
6 00:02:32 1 km 23.7 km/h 2:31/km 123 bpm
7 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
10 00:02:42 1 km 22.1 km/h 2:42/km 121 bpm
11 00:02:54 1 km 20.6 km/h 2:54/km 134 bpm
12 00:00:13 0.08 km 20.9 km/h 2:52/km 135 bpm
13 00:02:25 1 km 24.7 km/h 2:25/km 124 bpm
14 00:02:57 1 km 20.2 km/h 2:58/km 125 bpm
15 00:06:00 1 km 10 km/h 6:0/km 142 bpm
16 00:05:54 1 km 10.2 km/h 5:52/km 148 bpm
17 00:04:38 1 km 12.9 km/h 4:39/km 148 bpm
18 00:03:26 1 km 17.4 km/h 3:26/km 141 bpm
19 00:02:06 1 km 28.4 km/h 2:06/km 126 bpm
20 00:01:48 1 km 33 km/h 1:49/km 115 bpm
21 00:01:44 1 km 34.4 km/h 1:44/km 116 bpm
22 00:03:29 1 km 17.2 km/h 3:29/km 137 bpm
23 00:03:32 1 km 16.9 km/h 3:33/km 151 bpm
24 00:02:51 1 km 21 km/h 2:51/km 154 bpm
25 00:03:09 1 km 19 km/h 3:09/km 162 bpm
26 00:03:50 1 km 15.6 km/h 3:50/km 154 bpm
27 00:03:45 1 km 16 km/h 3:45/km 150 bpm
28 00:03:04 1 km 19.5 km/h 3:04/km 143 bpm
29 00:05:04 1 km 11.8 km/h 5:05/km 135 bpm
30 00:02:36 1 km 23 km/h 2:36/km 140 bpm
31 00:01:05 1 km 54.6 km/h 1:05/km 128 bpm
32 00:01:20 1 km 45 km/h 1:20/km 126 bpm
33 00:01:11 1 km 50.3 km/h 1:11/km 125 bpm
34 00:01:56 1 km 30.9 km/h 1:56/km 123 bpm
35 00:01:44 1 km 34.4 km/h 1:44/km 117 bpm
36 00:01:44 1 km 34.4 km/h 1:44/km 117 bpm
37 00:02:27 1 km 24.4 km/h 2:27/km 114 bpm
38 00:02:49 1 km 21.3 km/h 2:49/km 122 bpm
39 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
40 00:02:49 1 km 21.2 km/h 2:49/km 128 bpm
41 00:02:12 1 km 27.1 km/h 2:12/km 122 bpm
42 00:04:28 1 km 13.4 km/h 4:28/km 138 bpm
43 00:04:27 1 km 13.4 km/h 4:28/km 139 bpm
44 00:02:11 1 km 27.5 km/h 2:10/km 124 bpm
45 00:05:08 1 km 11.7 km/h 5:07/km 135 bpm
46 00:02:47 1 km 21.5 km/h 2:47/km 140 bpm
47 00:02:09 1 km 27.8 km/h 2:09/km 129 bpm
48 00:01:43 1 km 34.7 km/h 1:43/km 122 bpm
49 00:02:25 1 km 24.7 km/h 2:25/km 120 bpm
50 00:02:11 1 km 27.3 km/h 2:11/km 116 bpm
51 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
52 00:02:33 1 km 23.5 km/h 2:33/km 133 bpm
53 00:02:25 1 km 24.7 km/h 2:25/km 131 bpm
54 00:02:23 1 km 25 km/h 2:24/km 133 bpm
55 00:02:37 1 km 22.9 km/h 2:37/km 134 bpm
56 00:02:23 1 km 25 km/h 2:24/km 133 bpm
57 00:02:46 1 km 21.6 km/h 2:46/km 129 bpm
58 00:02:47 1 km 21.5 km/h 2:47/km 134 bpm
59 00:03:11 1 km 18.8 km/h 3:11/km 127 bpm
60 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
61 00:02:52 1 km 20.9 km/h 2:52/km 117 bpm
62 00:02:32 1 km 23.5 km/h 2:33/km 128 bpm
63 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
64 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
65 00:02:46 1 km 21.6 km/h 2:46/km 132 bpm
66 00:02:31 1 km 23.7 km/h 2:31/km 128 bpm
67 00:02:54 1 km 20.6 km/h 2:54/km 136 bpm
68 00:03:18 1 km 18.1 km/h 3:18/km 127 bpm
69 00:02:36 1 km 23.1 km/h 2:35/km 127 bpm
70 00:02:25 1 km 24.7 km/h 2:25/km 132 bpm
71 00:02:28 1 km 24.2 km/h 2:28/km 132 bpm
72 00:00:49 0.31 km 22.8 km/h 2:37/km 132 bpm