Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (72)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 112 bpm |
2 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 119 bpm |
3 | 00:02:45 | 0.92 km | 20.1 km/h | 2:59/km | 120 bpm |
4 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 115 bpm |
5 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 119 bpm |
6 | 00:02:32 | 1 km | 23.7 km/h | 2:31/km | 123 bpm |
7 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 125 bpm |
8 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 123 bpm |
9 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 124 bpm |
10 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 121 bpm |
11 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 134 bpm |
12 | 00:00:13 | 0.08 km | 20.9 km/h | 2:52/km | 135 bpm |
13 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 124 bpm |
14 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 125 bpm |
15 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 142 bpm |
16 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 148 bpm |
17 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 148 bpm |
18 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 141 bpm |
19 | 00:02:06 | 1 km | 28.4 km/h | 2:06/km | 126 bpm |
20 | 00:01:48 | 1 km | 33 km/h | 1:49/km | 115 bpm |
21 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 116 bpm |
22 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 137 bpm |
23 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 151 bpm |
24 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 154 bpm |
25 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 162 bpm |
26 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 154 bpm |
27 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 150 bpm |
28 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 143 bpm |
29 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 135 bpm |
30 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 140 bpm |
31 | 00:01:05 | 1 km | 54.6 km/h | 1:05/km | 128 bpm |
32 | 00:01:20 | 1 km | 45 km/h | 1:20/km | 126 bpm |
33 | 00:01:11 | 1 km | 50.3 km/h | 1:11/km | 125 bpm |
34 | 00:01:56 | 1 km | 30.9 km/h | 1:56/km | 123 bpm |
35 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 117 bpm |
36 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 117 bpm |
37 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 114 bpm |
38 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 122 bpm |
39 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 127 bpm |
40 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 128 bpm |
41 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 122 bpm |
42 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 138 bpm |
43 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
44 | 00:02:11 | 1 km | 27.5 km/h | 2:10/km | 124 bpm |
45 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 135 bpm |
46 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 140 bpm |
47 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 129 bpm |
48 | 00:01:43 | 1 km | 34.7 km/h | 1:43/km | 122 bpm |
49 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 120 bpm |
50 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 116 bpm |
51 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 130 bpm |
52 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 133 bpm |
53 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 131 bpm |
54 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 133 bpm |
55 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 134 bpm |
56 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 133 bpm |
57 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 129 bpm |
58 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 134 bpm |
59 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 127 bpm |
60 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 128 bpm |
61 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 117 bpm |
62 | 00:02:32 | 1 km | 23.5 km/h | 2:33/km | 128 bpm |
63 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 130 bpm |
64 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 133 bpm |
65 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 132 bpm |
66 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 128 bpm |
67 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 136 bpm |
68 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 127 bpm |
69 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 127 bpm |
70 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 132 bpm |
71 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 132 bpm |
72 | 00:00:49 | 0.31 km | 22.8 km/h | 2:37/km | 132 bpm |