Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:23:41 | 8.07 km | 21.8 km/h | 2:45/km | 93 bpm |
2 | 00:22:37 | 8.01 km | 22 km/h | 2:43/km | 91 bpm |
3 | 00:33:06 | 8.04 km | 20.7 km/h | 2:53/km | 85 bpm |
4 | 00:19:06 | 8.1 km | 25.5 km/h | 2:21/km | 93 bpm |
5 | 00:27:06 | 7.98 km | 20.3 km/h | 2:57/km | 88 bpm |
6 | 00:32:10 | 8.05 km | 21.3 km/h | 2:49/km | 90 bpm |
7 | 00:27:22 | 8.03 km | 20.5 km/h | 2:55/km | 95 bpm |
8 | 00:25:05 | 8.03 km | 21.6 km/h | 2:46/km | 102 bpm |
9 | 00:23:57 | 8.05 km | 21.8 km/h | 2:45/km | 91 bpm |
10 | 00:22:44 | 8.06 km | 21.8 km/h | 2:45/km | 96 bpm |
11 | 00:41:30 | 8 km | 20.4 km/h | 2:56/km | 100 bpm |
12 | 00:10:44 | 3.79 km | 21.3 km/h | 2:49/km | 110 bpm |