Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:01 | 8.06 km | 22.2 km/h | 2:42/km | 95 bpm |
2 | 00:13:40 | 4.78 km | 21 km/h | 2:51/km | 99 bpm |
3 | 00:44:56 | 6.35 km | 8.5 km/h | 7:03/km | 147 bpm |
4 | 00:04:03 | 0.93 km | 13.8 km/h | 4:20/km | 124 bpm |
5 | 00:52:35 | 8.02 km | 18 km/h | 3:20/km | 104 bpm |
6 | 00:35:06 | 8.06 km | 27.3 km/h | 2:11/km | 92 bpm |
7 | 00:19:15 | 8.02 km | 25 km/h | 2:24/km | 120 bpm |
8 | 00:18:34 | 6.85 km | 22.2 km/h | 2:42/km | 123 bpm |