meusux Mann » Trainingstagebuch

Trainingsdauer: 01:42:11 Std.
Herzfrequenz: 122 / 146 bpm
Distanz: 41.88 km
Geschwindigkeit: 24.5 / 48.4 km/h
Pace: 2:26/km / 1:14/km
Höhenmeter: 90 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: binsheim
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 103 bpm
2 00:02:37 1 km 22.8 km/h 2:37/km 110 bpm
3 00:02:26 1 km 24.6 km/h 2:26/km 116 bpm
4 00:02:12 1 km 27.2 km/h 2:12/km 127 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 115 bpm
6 00:02:27 1 km 24.3 km/h 2:28/km 118 bpm
7 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
8 00:02:09 1 km 27.7 km/h 2:09/km 122 bpm
9 00:02:12 1 km 27.2 km/h 2:12/km 124 bpm
10 00:02:21 1 km 25.5 km/h 2:21/km 123 bpm
11 00:02:25 1 km 24.8 km/h 2:25/km 123 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
13 00:03:02 1 km 19.8 km/h 3:01/km 125 bpm
14 00:02:26 1 km 24.5 km/h 2:26/km 124 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 131 bpm
16 00:03:03 1 km 19.6 km/h 3:03/km 127 bpm
17 00:03:04 1 km 19.6 km/h 3:03/km 123 bpm
18 00:05:24 1 km 11.1 km/h 5:24/km 135 bpm
19 00:04:01 1 km 14.9 km/h 4:01/km 127 bpm
20 00:01:47 1 km 33.4 km/h 1:47/km 106 bpm
21 00:02:09 1 km 27.8 km/h 2:09/km 118 bpm
22 00:02:04 1 km 28.9 km/h 2:04/km 114 bpm
23 00:01:49 1 km 32.9 km/h 1:49/km 111 bpm
24 00:02:20 1 km 25.6 km/h 2:20/km 120 bpm
25 00:02:15 1 km 26.5 km/h 2:15/km 110 bpm
26 00:01:40 1 km 36 km/h 1:40/km 129 bpm
27 00:02:09 1 km 27.9 km/h 2:09/km 117 bpm
28 00:02:29 1 km 24.1 km/h 2:29/km 116 bpm
29 00:02:15 1 km 26.5 km/h 2:15/km 127 bpm
30 00:02:03 1 km 29.2 km/h 2:03/km 126 bpm
31 00:02:10 1 km 27.7 km/h 2:09/km 124 bpm
32 00:02:03 1 km 29.1 km/h 2:03/km 129 bpm
33 00:02:10 1 km 27.6 km/h 2:10/km 132 bpm
34 00:01:58 1 km 30.5 km/h 1:58/km 137 bpm
35 00:02:03 1 km 29.1 km/h 2:03/km 134 bpm
36 00:02:18 1 km 25.9 km/h 2:18/km 123 bpm
37 00:02:09 1 km 27.8 km/h 2:09/km 127 bpm
38 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
39 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
40 00:02:21 1 km 25.4 km/h 2:21/km 122 bpm
41 00:02:23 1 km 25.2 km/h 2:22/km 119 bpm
42 00:01:58 0.86 km 26.3 km/h 2:16/km 126 bpm
43 00:00:02 0.02 km 25.4 km/h 2:21/km 120 bpm