meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:56 Std.
Herzfrequenz: 116 / 128 bpm
Distanz: 31.47 km
Geschwindigkeit: 23.3 / 41.2 km/h
Pace: 2:34/km / 1:27/km
Höhenmeter: 8 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 105 bpm
2 00:02:31 1 km 23.7 km/h 2:31/km 113 bpm
3 00:02:47 1 km 21.4 km/h 2:48/km 114 bpm
4 00:02:28 1 km 24.3 km/h 2:28/km 116 bpm
5 00:02:20 1 km 25.6 km/h 2:20/km 118 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 120 bpm
7 00:02:24 1 km 24.9 km/h 2:24/km 117 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
9 00:02:27 1 km 24.5 km/h 2:26/km 118 bpm
10 00:02:35 1 km 23.1 km/h 2:35/km 116 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 111 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
13 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
14 00:02:33 1 km 23.5 km/h 2:33/km 115 bpm
15 00:02:24 1 km 24.8 km/h 2:25/km 117 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 121 bpm
17 00:02:42 1 km 22.2 km/h 2:42/km 113 bpm
18 00:02:33 1 km 23.4 km/h 2:33/km 115 bpm
19 00:02:24 1 km 24.9 km/h 2:24/km 116 bpm
20 00:02:41 1 km 22.2 km/h 2:42/km 114 bpm
21 00:02:52 1 km 20.9 km/h 2:52/km 115 bpm
22 00:02:30 1 km 23.9 km/h 2:30/km 118 bpm
23 00:02:40 1 km 22.4 km/h 2:40/km 117 bpm
24 00:02:34 1 km 23.4 km/h 2:33/km 118 bpm
25 00:02:52 1 km 20.9 km/h 2:52/km 114 bpm
26 00:02:34 1 km 23.3 km/h 2:34/km 115 bpm
27 00:02:34 1 km 23.4 km/h 2:33/km 121 bpm
28 00:02:35 1 km 23.2 km/h 2:35/km 117 bpm
29 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
30 00:02:25 1 km 24.8 km/h 2:25/km 118 bpm
31 00:02:38 1 km 22.7 km/h 2:38/km 117 bpm
32 00:01:12 0.47 km 23.5 km/h 2:33/km 114 bpm