Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:33 | 8.05 km | 22.7 km/h | 2:38/km | 86 bpm |
2 | 00:23:00 | 8.05 km | 22.6 km/h | 2:39/km | 91 bpm |
3 | 00:30:22 | 8.02 km | 22.7 km/h | 2:38/km | 94 bpm |
4 | 00:36:19 | 8 km | 18.6 km/h | 3:13/km | 83 bpm |
5 | 00:17:54 | 8.06 km | 27 km/h | 2:13/km | 102 bpm |
6 | 00:39:23 | 8.03 km | 23 km/h | 2:36/km | 99 bpm |
7 | 00:14:28 | 3.86 km | 18.5 km/h | 3:14/km | 104 bpm |