Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:34 | 8.05 km | 22.4 km/h | 2:40/km | 90 bpm |
2 | 00:19:27 | 8.07 km | 25 km/h | 2:24/km | 94 bpm |
3 | 00:20:48 | 8.01 km | 23.1 km/h | 2:35/km | 109 bpm |
4 | 00:20:40 | 8.05 km | 23.6 km/h | 2:32/km | 110 bpm |
5 | 00:19:22 | 8.1 km | 25.6 km/h | 2:20/km | 101 bpm |
6 | 00:23:29 | 7.99 km | 21.1 km/h | 2:50/km | 95 bpm |
7 | 00:20:55 | 6.73 km | 19.9 km/h | 3:0/km | 100 bpm |