Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:51 | 8.72 km | 26.8 km/h | 2:14/km | 123 bpm | 122 W |
2 | 00:06:27 | 1.08 km | 10 km/h | 6:0/km | 159 bpm | 229 W |
3 | 00:09:12 | 2.83 km | 20.4 km/h | 2:56/km | 137 bpm | 120 W |
4 | 00:19:59 | 9.67 km | 29.3 km/h | 2:02/km | 129 bpm | 107 W |
5 | 00:09:00 | 2.03 km | 13.6 km/h | 4:24/km | 151 bpm | 211 W |
6 | 00:17:23 | 6.58 km | 30.2 km/h | 1:59/km | 120 bpm | 77 W |
7 | 00:04:46 | 1.03 km | 12.9 km/h | 4:39/km | 141 bpm | 196 W |
8 | 00:35:32 | 15.24 km | 27 km/h | 2:13/km | 135 bpm | 131 W |