meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:30 Std.
Herzfrequenz: 123 / 163 bpm
Distanz: 30.73 km
Geschwindigkeit: 21.8 / 55.1 km/h
Pace: 2:45/km / 1:05/km
Höhenmeter: 250 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.3 km/h 2:41/km 104 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 109 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 114 bpm
4 00:02:18 1 km 26 km/h 2:18/km 114 bpm
5 00:02:43 1 km 22.1 km/h 2:42/km 115 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 108 bpm
7 00:02:46 1 km 21.6 km/h 2:46/km 111 bpm
8 00:02:42 1 km 22.1 km/h 2:42/km 107 bpm
9 00:03:50 1 km 15.6 km/h 3:50/km 119 bpm
10 00:05:07 1 km 11.7 km/h 5:07/km 151 bpm
11 00:03:19 1 km 18.1 km/h 3:18/km 147 bpm
12 00:02:57 1 km 20.3 km/h 2:57/km 128 bpm
13 00:01:42 1 km 35.1 km/h 1:42/km 111 bpm
14 00:01:22 1 km 43.6 km/h 1:22/km 121 bpm
15 00:02:20 1 km 25.6 km/h 2:20/km 115 bpm
16 00:03:35 1 km 16.7 km/h 3:35/km 133 bpm
17 00:06:01 1 km 10 km/h 6:0/km 149 bpm
18 00:02:59 1 km 20 km/h 3:0/km 129 bpm
19 00:03:19 1 km 18.1 km/h 3:18/km 123 bpm
20 00:01:34 1 km 38.1 km/h 1:34/km 114 bpm
21 00:01:25 1 km 42.3 km/h 1:25/km 115 bpm
22 00:02:12 1 km 27.1 km/h 2:12/km 111 bpm
23 00:02:53 1 km 20.7 km/h 2:53/km 115 bpm
24 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
25 00:02:24 1 km 24.9 km/h 2:24/km 116 bpm
26 00:02:26 1 km 24.5 km/h 2:26/km 124 bpm
27 00:02:38 1 km 22.8 km/h 2:37/km 123 bpm
28 00:02:23 1 km 25.1 km/h 2:23/km 121 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 120 bpm
30 00:02:35 1 km 23.1 km/h 2:35/km 120 bpm
31 00:01:48 0.73 km 24.2 km/h 2:28/km 118 bpm