Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:58 | 8.05 km | 19 km/h | 3:09/km | 128 bpm |
2 | 00:19:31 | 8.05 km | 24.8 km/h | 2:25/km | 136 bpm |
3 | 00:20:43 | 8.02 km | 23.8 km/h | 2:31/km | 135 bpm |
4 | 00:21:38 | 8.07 km | 22.4 km/h | 2:40/km | 133 bpm |
5 | 00:23:51 | 8.03 km | 20.2 km/h | 2:58/km | 137 bpm |
6 | 00:38:08 | 8.03 km | 23.4 km/h | 2:33/km | 130 bpm |
7 | 00:18:37 | 8.05 km | 25.9 km/h | 2:18/km | 140 bpm |
8 | 00:20:47 | 8.05 km | 23.2 km/h | 2:35/km | 145 bpm |
9 | 00:33:25 | 8.05 km | 26.7 km/h | 2:14/km | 144 bpm |
10 | 00:19:02 | 8.05 km | 25.4 km/h | 2:21/km | 151 bpm |
11 | 00:22:37 | 8.04 km | 21.3 km/h | 2:49/km | 144 bpm |
12 | 00:20:28 | 8.04 km | 23.6 km/h | 2:32/km | 137 bpm |
13 | 00:53:21 | 8.02 km | 19.6 km/h | 3:03/km | 141 bpm |
14 | 00:22:18 | 8.04 km | 21.8 km/h | 2:45/km | 141 bpm |
15 | 00:22:37 | 8.04 km | 23.2 km/h | 2:35/km | 138 bpm |
16 | 00:22:12 | 8.04 km | 21.9 km/h | 2:44/km | 140 bpm |
17 | 00:22:37 | 8.04 km | 23.1 km/h | 2:35/km | 137 bpm |
18 | 00:23:32 | 8.1 km | 20.7 km/h | 2:53/km | 138 bpm |
19 | 00:16:58 | 8.04 km | 29.4 km/h | 2:02/km | 140 bpm |
20 | 00:03:33 | 0.71 km | 19.8 km/h | 3:01/km | 141 bpm |