Trainingseinheit
- Zusammenfassung
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- Intervalle (14)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 123 bpm |
2 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 146 bpm |
3 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 155 bpm |
4 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 155 bpm |
5 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 156 bpm |
6 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 157 bpm |
7 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 160 bpm |
8 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 159 bpm |
9 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 156 bpm |
10 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 158 bpm |
11 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 167 bpm |
12 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 162 bpm |
13 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 165 bpm |
14 | 00:00:05 | 0.02 km | 9.7 km/h | 6:11/km | 165 bpm |