meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:21 Std.
Herzfrequenz: 129 / 176 bpm
Distanz: 30.38 km
Geschwindigkeit: 22.9 / 54 km/h
Pace: 2:37/km / 1:06/km
Höhenmeter: 250 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:45 1 km 21.7 km/h 2:45/km 101 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 110 bpm
3 00:02:26 1 km 24.5 km/h 2:26/km 113 bpm
4 00:02:21 1 km 25.5 km/h 2:21/km 111 bpm
5 00:02:23 1 km 25.1 km/h 2:23/km 118 bpm
6 00:02:16 1 km 26.4 km/h 2:16/km 115 bpm
7 00:02:37 1 km 22.8 km/h 2:37/km 115 bpm
8 00:02:42 1 km 22.2 km/h 2:42/km 110 bpm
9 00:03:49 1 km 15.7 km/h 3:49/km 128 bpm
10 00:04:54 1 km 12.2 km/h 4:55/km 159 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 144 bpm
12 00:02:53 1 km 20.8 km/h 2:53/km 128 bpm
13 00:01:32 1 km 39 km/h 1:32/km 116 bpm
14 00:01:25 1 km 41.9 km/h 1:25/km 117 bpm
15 00:02:04 1 km 28.9 km/h 2:04/km 118 bpm
16 00:04:05 1 km 14.7 km/h 4:04/km 145 bpm
17 00:05:03 1 km 11.9 km/h 5:02/km 173 bpm
18 00:02:06 1 km 28.5 km/h 2:06/km 142 bpm
19 00:02:17 1 km 26.1 km/h 2:17/km 143 bpm
20 00:01:36 1 km 37.3 km/h 1:36/km 121 bpm
21 00:01:29 1 km 40.2 km/h 1:29/km 117 bpm
22 00:02:54 1 km 20.6 km/h 2:54/km 119 bpm
23 00:02:37 1 km 22.9 km/h 2:37/km 123 bpm
24 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
25 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
26 00:02:45 1 km 21.8 km/h 2:45/km 129 bpm
27 00:02:30 1 km 24 km/h 2:30/km 126 bpm
28 00:02:11 1 km 27.4 km/h 2:11/km 131 bpm
29 00:02:14 1 km 26.8 km/h 2:14/km 129 bpm
30 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
31 00:00:52 0.38 km 26.4 km/h 2:16/km 128 bpm