meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:36 Std.
Herzfrequenz: 122 / 136 bpm
Distanz: 37.52 km
Geschwindigkeit: 26.8 / 53.5 km/h
Pace: 2:14/km / 1:07/km
Höhenmeter: 9 m
Trainingsgefühl: sehr, sehr leicht (2 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:12 1 km 18.7 km/h 3:12/km 99 bpm
2 00:02:24 1 km 25 km/h 2:24/km 109 bpm
3 00:02:28 1 km 24.3 km/h 2:28/km 115 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
5 00:02:10 1 km 27.7 km/h 2:09/km 124 bpm
6 00:02:09 1 km 27.8 km/h 2:09/km 125 bpm
7 00:02:06 1 km 28.4 km/h 2:06/km 128 bpm
8 00:02:07 1 km 28.1 km/h 2:08/km 126 bpm
9 00:02:10 1 km 27.5 km/h 2:10/km 127 bpm
10 00:02:18 1 km 26 km/h 2:18/km 124 bpm
11 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
12 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
13 00:02:08 1 km 28.1 km/h 2:08/km 126 bpm
14 00:02:14 1 km 26.8 km/h 2:14/km 125 bpm
15 00:02:03 1 km 29.1 km/h 2:03/km 126 bpm
16 00:02:09 1 km 27.7 km/h 2:09/km 127 bpm
17 00:02:13 1 km 27 km/h 2:13/km 122 bpm
18 00:02:18 1 km 26 km/h 2:18/km 123 bpm
19 00:02:13 1 km 27 km/h 2:13/km 123 bpm
20 00:02:21 1 km 25.5 km/h 2:21/km 117 bpm
21 00:02:17 1 km 26.1 km/h 2:17/km 122 bpm
22 00:02:09 1 km 27.8 km/h 2:09/km 119 bpm
23 00:02:06 1 km 28.4 km/h 2:06/km 124 bpm
24 00:02:05 1 km 28.7 km/h 2:05/km 120 bpm
25 00:01:53 1 km 31.6 km/h 1:53/km 130 bpm
26 00:02:20 1 km 25.7 km/h 2:20/km 128 bpm
27 00:02:06 1 km 28.4 km/h 2:06/km 121 bpm
28 00:02:08 1 km 28.1 km/h 2:08/km 125 bpm
29 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
30 00:02:08 1 km 28 km/h 2:08/km 128 bpm
31 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
32 00:02:11 1 km 27.3 km/h 2:11/km 120 bpm
33 00:02:04 1 km 28.9 km/h 2:04/km 128 bpm
34 00:02:14 1 km 26.8 km/h 2:14/km 121 bpm
35 00:02:24 1 km 24.9 km/h 2:24/km 118 bpm
36 00:02:03 1 km 29.1 km/h 2:03/km 122 bpm
37 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
38 00:01:08 0.52 km 27.2 km/h 2:12/km 128 bpm