meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:38 Std.
Herzfrequenz: 127 / 143 bpm
Distanz: 26.5 km
Geschwindigkeit: 21.5 / 74.9 km/h
Pace: 2:47/km / 0:48/km
Höhenmeter: 400 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:14 1 km 14.1 km/h 4:15/km 123 bpm
2 00:01:28 1 km 40.9 km/h 1:28/km 103 bpm
3 00:01:15 1 km 47.6 km/h 1:15/km 95 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 119 bpm
5 00:01:40 1 km 35.7 km/h 1:40/km 120 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 134 bpm
7 00:01:09 1 km 51.8 km/h 1:09/km 115 bpm
8 00:01:39 1 km 36.3 km/h 1:39/km 118 bpm
9 00:02:10 1 km 27.6 km/h 2:10/km 119 bpm
10 00:00:56 1 km 63.2 km/h 0:56/km 98 bpm
11 00:01:41 1 km 35.3 km/h 1:41/km 111 bpm
12 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
13 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
14 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
15 00:02:45 1 km 21.7 km/h 2:45/km 133 bpm
16 00:02:47 1 km 21.6 km/h 2:46/km 131 bpm
17 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
18 00:03:10 1 km 18.9 km/h 3:10/km 129 bpm
19 00:05:22 1 km 11.2 km/h 5:21/km 134 bpm
20 00:06:01 1 km 10 km/h 6:0/km 132 bpm
21 00:05:44 1 km 10.5 km/h 5:42/km 129 bpm
22 00:04:22 1 km 13.7 km/h 4:22/km 129 bpm
23 00:03:35 1 km 16.7 km/h 3:35/km 132 bpm
24 00:02:31 1 km 23.7 km/h 2:31/km 132 bpm
25 00:03:15 1 km 18.4 km/h 3:15/km 134 bpm
26 00:02:01 1 km 29.6 km/h 2:01/km 127 bpm
27 00:00:58 0.5 km 31 km/h 1:56/km 111 bpm