meusux Mann » Trainingstagebuch

Trainingsdauer: 02:04:20 Std.
Herzfrequenz: 133 / 165 bpm
Distanz: 51.32 km
Geschwindigkeit: 24.7 / 74.8 km/h
Pace: 2:25/km / 0:48/km
Höhenmeter: 200 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 106 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 115 bpm
3 00:02:20 1 km 25.7 km/h 2:20/km 120 bpm
4 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
5 00:02:43 1 km 22.1 km/h 2:42/km 114 bpm
6 00:02:14 1 km 26.8 km/h 2:14/km 120 bpm
7 00:02:03 1 km 29.2 km/h 2:03/km 122 bpm
8 00:02:06 1 km 28.4 km/h 2:06/km 127 bpm
9 00:02:06 1 km 28.4 km/h 2:06/km 130 bpm
10 00:02:09 1 km 27.8 km/h 2:09/km 131 bpm
11 00:02:07 1 km 28.3 km/h 2:07/km 127 bpm
12 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
13 00:02:41 1 km 22.2 km/h 2:42/km 126 bpm
14 00:02:13 1 km 26.9 km/h 2:13/km 133 bpm
15 00:02:23 1 km 25.1 km/h 2:23/km 142 bpm
16 00:02:22 1 km 25.2 km/h 2:22/km 142 bpm
17 00:02:53 1 km 20.8 km/h 2:53/km 129 bpm
18 00:04:41 1 km 12.8 km/h 4:41/km 151 bpm
19 00:02:49 1 km 21.2 km/h 2:49/km 150 bpm
20 00:01:27 1 km 41.2 km/h 1:27/km 129 bpm
21 00:03:34 1 km 16.8 km/h 3:34/km 144 bpm
22 00:01:13 1 km 48.8 km/h 1:13/km 118 bpm
23 00:01:20 1 km 44.5 km/h 1:20/km 113 bpm
24 00:01:39 1 km 36 km/h 1:40/km 115 bpm
25 00:03:44 1 km 16 km/h 3:45/km 130 bpm
26 00:03:26 1 km 17.4 km/h 3:26/km 149 bpm
27 00:03:42 1 km 16.2 km/h 3:42/km 151 bpm
28 00:03:02 1 km 19.7 km/h 3:02/km 145 bpm
29 00:01:17 1 km 46.2 km/h 1:17/km 125 bpm
30 00:01:42 1 km 35.1 km/h 1:42/km 127 bpm
31 00:02:17 1 km 26.3 km/h 2:16/km 124 bpm
32 00:02:21 1 km 25.4 km/h 2:21/km 125 bpm
33 00:01:49 1 km 32.7 km/h 1:50/km 128 bpm
34 00:02:05 1 km 28.7 km/h 2:05/km 122 bpm
35 00:02:27 1 km 24.5 km/h 2:26/km 130 bpm
36 00:02:21 1 km 25.5 km/h 2:21/km 135 bpm
37 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
38 00:02:32 1 km 23.6 km/h 2:32/km 133 bpm
39 00:02:18 1 km 25.9 km/h 2:18/km 136 bpm
40 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
41 00:02:26 1 km 24.6 km/h 2:26/km 133 bpm
42 00:02:21 1 km 25.5 km/h 2:21/km 137 bpm
43 00:02:18 1 km 25.9 km/h 2:18/km 140 bpm
44 00:02:15 1 km 26.5 km/h 2:15/km 138 bpm
45 00:02:27 1 km 24.4 km/h 2:27/km 134 bpm
46 00:02:20 1 km 25.7 km/h 2:20/km 138 bpm
47 00:02:19 1 km 25.8 km/h 2:19/km 142 bpm
48 00:02:29 1 km 24.1 km/h 2:29/km 138 bpm
49 00:02:37 1 km 22.8 km/h 2:37/km 135 bpm
50 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
51 00:02:26 1 km 24.5 km/h 2:26/km 134 bpm
52 00:00:46 0.32 km 24.9 km/h 2:24/km 133 bpm