meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:19 Std.
Herzfrequenz: 121 / 164 bpm
Distanz: 31.31 km
Geschwindigkeit: 22.2 / 55.4 km/h
Pace: 2:42/km / 1:04/km
Höhenmeter: 250 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.3 km/h 2:41/km 100 bpm
2 00:02:26 1 km 24.5 km/h 2:26/km 107 bpm
3 00:02:17 1 km 26.1 km/h 2:17/km 109 bpm
4 00:02:14 1 km 26.9 km/h 2:13/km 105 bpm
5 00:02:40 1 km 22.5 km/h 2:40/km 107 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 106 bpm
7 00:02:38 1 km 22.7 km/h 2:38/km 111 bpm
8 00:02:35 1 km 23.1 km/h 2:35/km 108 bpm
9 00:03:55 1 km 15.3 km/h 3:55/km 130 bpm
10 00:05:11 1 km 11.6 km/h 5:10/km 154 bpm
11 00:02:45 1 km 21.7 km/h 2:45/km 133 bpm
12 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
13 00:01:40 1 km 35.9 km/h 1:40/km 112 bpm
14 00:01:28 1 km 40.5 km/h 1:28/km 112 bpm
15 00:02:31 1 km 23.8 km/h 2:31/km 110 bpm
16 00:04:58 1 km 12.1 km/h 4:57/km 139 bpm
17 00:05:29 1 km 10.9 km/h 5:30/km 146 bpm
18 00:02:35 1 km 23.1 km/h 2:35/km 129 bpm
19 00:01:48 1 km 33.1 km/h 1:48/km 115 bpm
20 00:01:39 1 km 36.1 km/h 1:39/km 113 bpm
21 00:01:34 1 km 38 km/h 1:34/km 111 bpm
22 00:02:37 1 km 22.9 km/h 2:37/km 114 bpm
23 00:02:38 1 km 22.8 km/h 2:37/km 113 bpm
24 00:02:36 1 km 22.9 km/h 2:37/km 122 bpm
25 00:02:33 1 km 23.4 km/h 2:33/km 114 bpm
26 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
27 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
28 00:02:32 1 km 23.6 km/h 2:32/km 117 bpm
29 00:02:22 1 km 25.3 km/h 2:22/km 122 bpm
30 00:02:29 1 km 24 km/h 2:30/km 117 bpm
31 00:02:38 1 km 22.8 km/h 2:37/km 118 bpm
32 00:00:50 0.31 km 21.7 km/h 2:45/km 113 bpm