meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:06 Std.
Herzfrequenz: 128 / 144 bpm
Distanz: 31.42 km
Geschwindigkeit: 26.2 / 36.6 km/h
Pace: 2:17/km / 1:38/km
Höhenmeter: 9 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1.02 km 17.5 km/h 3:25/km 101 bpm
2 00:02:32 1.01 km 23.8 km/h 2:31/km 110 bpm
3 00:02:43 1 km 22.1 km/h 2:42/km 114 bpm
4 00:02:36 1.01 km 23.4 km/h 2:33/km 116 bpm
5 00:02:11 0.98 km 27.1 km/h 2:12/km 124 bpm
6 00:02:10 1.02 km 28.4 km/h 2:06/km 130 bpm
7 00:02:08 0.99 km 27.8 km/h 2:09/km 130 bpm
8 00:02:16 1.02 km 26.9 km/h 2:13/km 125 bpm
9 00:02:11 1.01 km 27.8 km/h 2:09/km 130 bpm
10 00:02:15 1.01 km 26.9 km/h 2:13/km 127 bpm
11 00:02:25 0.99 km 24.6 km/h 2:26/km 124 bpm
12 00:02:05 0.99 km 28.4 km/h 2:06/km 133 bpm
13 00:01:59 1.02 km 30.8 km/h 1:56/km 134 bpm
14 00:01:59 1.02 km 30.9 km/h 1:56/km 141 bpm
15 00:02:01 0.98 km 29.3 km/h 2:02/km 138 bpm
16 00:02:17 1.02 km 26.7 km/h 2:14/km 135 bpm
17 00:02:10 0.99 km 27.5 km/h 2:10/km 133 bpm
18 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
19 00:02:23 1.01 km 25.5 km/h 2:21/km 129 bpm
20 00:02:12 1.01 km 27.4 km/h 2:11/km 133 bpm
21 00:02:17 0.99 km 26 km/h 2:18/km 129 bpm
22 00:02:14 1.02 km 27.4 km/h 2:11/km 133 bpm
23 00:02:23 1.02 km 25.6 km/h 2:20/km 134 bpm
24 00:02:11 1.01 km 27.7 km/h 2:09/km 137 bpm
25 00:02:25 1.01 km 25.1 km/h 2:23/km 134 bpm
26 00:02:12 1 km 27.2 km/h 2:12/km 134 bpm
27 00:02:14 0.99 km 26.7 km/h 2:14/km 136 bpm
28 00:02:19 1 km 26 km/h 2:18/km 135 bpm
29 00:03:03 0.99 km 24 km/h 2:30/km 133 bpm
30 00:02:09 0.99 km 27.6 km/h 2:10/km 132 bpm
31 00:02:45 1.01 km 27.4 km/h 2:11/km 134 bpm
32 00:00:53 0.4 km 27.4 km/h 2:11/km 129 bpm