Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | |
2 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | |
3 | 00:01:50 | 0.25 km | 8.1 km/h | 7:24/km | 54 bpm |
4 | 00:04:17 | 0.99 km | 13.8 km/h | 4:20/km | 139 bpm |
5 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 155 bpm |
6 | 00:04:23 | 1.02 km | 13.9 km/h | 4:18/km | 155 bpm |
7 | 00:04:17 | 1.01 km | 14.1 km/h | 4:15/km | 157 bpm |
8 | 00:04:15 | 1.01 km | 14.2 km/h | 4:13/km | 158 bpm |
9 | 00:04:08 | 1.01 km | 14.7 km/h | 4:04/km | 163 bpm |
10 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 164 bpm |
11 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 161 bpm |
12 | 00:04:08 | 1.02 km | 14.8 km/h | 4:03/km | 163 bpm |
13 | 00:04:14 | 1.01 km | 14.3 km/h | 4:11/km | 162 bpm |
14 | 00:10:16 | 2.15 km | 12.6 km/h | 4:45/km | 139 bpm |