bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:05:07 Std.
Herzfrequenz: 148 / 171 bpm
Distanz: 14.46 km
Geschwindigkeit: 13.3 / 18.8 km/h
Pace: 4:30/km / 3:11/km
Höhenmeter: 53 m
Kalorien: 945 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:31 1 km 10.9 km/h 5:30/km  
2 00:05:10 1 km 11.6 km/h 5:10/km  
3 00:01:50 0.25 km 8.1 km/h 7:24/km 54 bpm
4 00:04:17 0.99 km 13.8 km/h 4:20/km 139 bpm
5 00:04:15 1 km 14.1 km/h 4:15/km 155 bpm
6 00:04:23 1.02 km 13.9 km/h 4:18/km 155 bpm
7 00:04:17 1.01 km 14.1 km/h 4:15/km 157 bpm
8 00:04:15 1.01 km 14.2 km/h 4:13/km 158 bpm
9 00:04:08 1.01 km 14.7 km/h 4:04/km 163 bpm
10 00:04:07 1 km 14.5 km/h 4:08/km 164 bpm
11 00:04:16 1 km 14.1 km/h 4:15/km 161 bpm
12 00:04:08 1.02 km 14.8 km/h 4:03/km 163 bpm
13 00:04:14 1.01 km 14.3 km/h 4:11/km 162 bpm
14 00:10:16 2.15 km 12.6 km/h 4:45/km 139 bpm