Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (27)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:52 | 1.45 km | 12.6 km/h | 4:45/km | 132 bpm |
2 | 00:11:57 | 1.89 km | 9.5 km/h | 6:18/km | 123 bpm |
3 | 00:17:36 | 0.07 km | 0.2 km/h | 5:0:0/km | 100 bpm |
4 | 00:20:23 | 1.63 km | 4.8 km/h | 12:30/km | 131 bpm |
5 | 00:00:15 | 0.1 km | 23 km/h | 2:36/km | 108 bpm |
6 | 00:04:42 | 0.47 km | 6 km/h | 10:0/km | 124 bpm |
7 | 00:01:22 | 0.43 km | 18.6 km/h | 3:13/km | 158 bpm |
8 | 00:01:10 | 0.21 km | 10.5 km/h | 5:42/km | 154 bpm |
9 | 00:01:18 | 0.43 km | 19.9 km/h | 3:0/km | 161 bpm |
10 | 00:01:14 | 0.21 km | 10 km/h | 6:0/km | 149 bpm |
11 | 00:01:18 | 0.43 km | 19.6 km/h | 3:03/km | 164 bpm |
12 | 00:01:16 | 0.21 km | 9.8 km/h | 6:07/km | 153 bpm |
13 | 00:01:20 | 0.42 km | 18.7 km/h | 3:12/km | 159 bpm |
14 | 00:01:11 | 0.21 km | 10.6 km/h | 5:39/km | 152 bpm |
15 | 00:01:18 | 0.42 km | 19.1 km/h | 3:08/km | 164 bpm |
16 | 00:02:46 | 0.43 km | 9.3 km/h | 6:27/km | 136 bpm |
17 | 00:01:18 | 0.44 km | 19.9 km/h | 3:0/km | 161 bpm |
18 | 00:01:19 | 0.21 km | 9.5 km/h | 6:18/km | 151 bpm |
19 | 00:01:18 | 0.42 km | 19.3 km/h | 3:06/km | 164 bpm |
20 | 00:01:24 | 0.22 km | 9.3 km/h | 6:27/km | 148 bpm |
21 | 00:01:18 | 0.44 km | 19.9 km/h | 3:0/km | 164 bpm |
22 | 00:01:12 | 0.21 km | 10.5 km/h | 5:42/km | 155 bpm |
23 | 00:01:17 | 0.43 km | 19.9 km/h | 3:0/km | 166 bpm |
24 | 00:01:20 | 0.21 km | 9.6 km/h | 6:15/km | 151 bpm |
25 | 00:01:18 | 0.43 km | 19.6 km/h | 3:03/km | 164 bpm |
26 | 00:07:57 | 0.99 km | 7.4 km/h | 8:06/km | 127 bpm |
27 | 00:25:00 | 3.14 km | 7.5 km/h | 8:0/km | 113 bpm |