bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:00:39 Std.
Herzfrequenz: 146 / 179 bpm
Distanz: 16.11 km
Geschwindigkeit: 13.1 / 29.3 km/h
Pace: 4:34/km / 2:02/km
Höhenmeter: 71 m
Kalorien: 866 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:52 1.45 km 12.6 km/h 4:45/km 132 bpm
2 00:11:57 1.89 km 9.5 km/h 6:18/km 123 bpm
3 00:17:36 0.07 km 0.2 km/h 5:0:0/km 100 bpm
4 00:20:23 1.63 km 4.8 km/h 12:30/km 131 bpm
5 00:00:15 0.1 km 23 km/h 2:36/km 108 bpm
6 00:04:42 0.47 km 6 km/h 10:0/km 124 bpm
7 00:01:22 0.43 km 18.6 km/h 3:13/km 158 bpm
8 00:01:10 0.21 km 10.5 km/h 5:42/km 154 bpm
9 00:01:18 0.43 km 19.9 km/h 3:0/km 161 bpm
10 00:01:14 0.21 km 10 km/h 6:0/km 149 bpm
11 00:01:18 0.43 km 19.6 km/h 3:03/km 164 bpm
12 00:01:16 0.21 km 9.8 km/h 6:07/km 153 bpm
13 00:01:20 0.42 km 18.7 km/h 3:12/km 159 bpm
14 00:01:11 0.21 km 10.6 km/h 5:39/km 152 bpm
15 00:01:18 0.42 km 19.1 km/h 3:08/km 164 bpm
16 00:02:46 0.43 km 9.3 km/h 6:27/km 136 bpm
17 00:01:18 0.44 km 19.9 km/h 3:0/km 161 bpm
18 00:01:19 0.21 km 9.5 km/h 6:18/km 151 bpm
19 00:01:18 0.42 km 19.3 km/h 3:06/km 164 bpm
20 00:01:24 0.22 km 9.3 km/h 6:27/km 148 bpm
21 00:01:18 0.44 km 19.9 km/h 3:0/km 164 bpm
22 00:01:12 0.21 km 10.5 km/h 5:42/km 155 bpm
23 00:01:17 0.43 km 19.9 km/h 3:0/km 166 bpm
24 00:01:20 0.21 km 9.6 km/h 6:15/km 151 bpm
25 00:01:18 0.43 km 19.6 km/h 3:03/km 164 bpm
26 00:07:57 0.99 km 7.4 km/h 8:06/km 127 bpm
27 00:25:00 3.14 km 7.5 km/h 8:0/km 113 bpm