meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:57 Std.
Herzfrequenz: 117 / 137 bpm
Distanz: 37.4 km
Geschwindigkeit: 25.1 / 44.9 km/h
Pace: 2:23/km / 1:20/km
Höhenmeter: 11 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.3 km/h 3:16/km 96 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 103 bpm
3 00:02:45 1 km 21.8 km/h 2:45/km 105 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 106 bpm
5 00:02:24 1 km 24.9 km/h 2:24/km 109 bpm
6 00:02:23 1 km 25.2 km/h 2:22/km 113 bpm
7 00:02:19 1 km 25.9 km/h 2:18/km 112 bpm
8 00:02:19 1 km 25.9 km/h 2:18/km 111 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 111 bpm
10 00:02:24 1 km 24.8 km/h 2:25/km 111 bpm
11 00:02:25 1 km 24.8 km/h 2:25/km 111 bpm
12 00:02:08 1 km 27.9 km/h 2:09/km 121 bpm
13 00:02:00 1 km 29.8 km/h 2:0/km 126 bpm
14 00:02:11 1 km 27.3 km/h 2:11/km 119 bpm
15 00:02:09 1 km 27.8 km/h 2:09/km 119 bpm
16 00:02:14 1 km 26.7 km/h 2:14/km 121 bpm
17 00:02:17 1 km 26.2 km/h 2:17/km 117 bpm
18 00:02:22 1 km 25.3 km/h 2:22/km 116 bpm
19 00:02:20 1 km 25.6 km/h 2:20/km 119 bpm
20 00:02:13 1 km 26.9 km/h 2:13/km 117 bpm
21 00:02:12 1 km 27.1 km/h 2:12/km 116 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 116 bpm
23 00:02:21 1 km 25.4 km/h 2:21/km 120 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
25 00:02:18 1 km 26 km/h 2:18/km 124 bpm
26 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
27 00:02:14 1 km 26.8 km/h 2:14/km 120 bpm
28 00:02:21 1 km 25.4 km/h 2:21/km 123 bpm
29 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
30 00:02:18 1 km 25.9 km/h 2:18/km 121 bpm
31 00:02:15 1 km 26.6 km/h 2:15/km 127 bpm
32 00:02:26 1 km 24.6 km/h 2:26/km 121 bpm
33 00:02:22 1 km 25.2 km/h 2:22/km 126 bpm
34 00:02:29 1 km 24 km/h 2:30/km 125 bpm
35 00:02:33 1 km 23.4 km/h 2:33/km 124 bpm
36 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
37 00:02:28 1 km 24.3 km/h 2:28/km 124 bpm
38 00:00:54 0.4 km 26.3 km/h 2:16/km 121 bpm