meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:59 Std.
Herzfrequenz: 127 / 159 bpm
Distanz: 47.97 km
Geschwindigkeit: 23.8 / 53.1 km/h
Pace: 2:31/km / 1:07/km
Höhenmeter: 210 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 47 gondelsheim
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 101 bpm
2 00:02:41 1 km 22.3 km/h 2:41/km 107 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 111 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 117 bpm
5 00:02:27 1 km 24.4 km/h 2:27/km 110 bpm
6 00:02:27 1 km 24.4 km/h 2:27/km 113 bpm
7 00:02:34 1 km 23.3 km/h 2:34/km 115 bpm
8 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
9 00:02:36 1 km 23 km/h 2:36/km 116 bpm
10 00:02:19 1 km 25.9 km/h 2:18/km 125 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
12 00:02:23 1 km 25.1 km/h 2:23/km 122 bpm
13 00:02:26 1 km 24.5 km/h 2:26/km 123 bpm
14 00:03:04 1 km 19.5 km/h 3:04/km 121 bpm
15 00:02:49 1 km 21.3 km/h 2:49/km 132 bpm
16 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
17 00:03:01 1 km 19.9 km/h 3:0/km 131 bpm
18 00:02:34 1 km 23.3 km/h 2:34/km 130 bpm
19 00:05:02 1 km 11.9 km/h 5:02/km 144 bpm
20 00:03:49 1 km 15.7 km/h 3:49/km 142 bpm
21 00:02:00 1 km 29.8 km/h 2:0/km 135 bpm
22 00:03:52 1 km 15.5 km/h 3:52/km 145 bpm
23 00:01:28 1 km 40.8 km/h 1:28/km 121 bpm
24 00:01:41 1 km 35.6 km/h 1:41/km 122 bpm
25 00:01:41 1 km 35.3 km/h 1:41/km 117 bpm
26 00:03:15 1 km 18.4 km/h 3:15/km 127 bpm
27 00:03:04 1 km 19.5 km/h 3:04/km 140 bpm
28 00:03:43 1 km 16.1 km/h 3:43/km 143 bpm
29 00:03:08 1 km 19.1 km/h 3:08/km 138 bpm
30 00:01:24 1 km 42.6 km/h 1:24/km 126 bpm
31 00:01:32 1 km 39 km/h 1:32/km 120 bpm
32 00:01:51 1 km 32.3 km/h 1:51/km 123 bpm
33 00:02:10 1 km 27.5 km/h 2:10/km 118 bpm
34 00:01:42 1 km 35.2 km/h 1:42/km 128 bpm
35 00:02:01 1 km 29.6 km/h 2:01/km 125 bpm
36 00:02:29 1 km 24 km/h 2:30/km 124 bpm
37 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
38 00:02:05 1 km 28.6 km/h 2:05/km 129 bpm
39 00:02:12 1 km 27.1 km/h 2:12/km 132 bpm
40 00:02:14 1 km 26.8 km/h 2:14/km 137 bpm
41 00:02:31 1 km 23.7 km/h 2:31/km 136 bpm
42 00:02:13 1 km 27 km/h 2:13/km 130 bpm
43 00:02:14 1 km 26.8 km/h 2:14/km 129 bpm
44 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
45 00:02:18 1 km 25.9 km/h 2:18/km 127 bpm
46 00:02:23 1 km 25.2 km/h 2:22/km 128 bpm
47 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
48 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
49 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
50 00:02:49 1 km 21.3 km/h 2:49/km 125 bpm
51 00:02:20 1 km 25.7 km/h 2:20/km 127 bpm
52 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
53 00:00:17 0.12 km 23.6 km/h 2:32/km 123 bpm