meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:46 Std.
Herzfrequenz: 136 / 159 bpm
Distanz: 25.99 km
Geschwindigkeit: 18.9 / 89.7 km/h
Pace: 3:10/km / 0:40/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 0 - 2 Rad am Ring / Nürburgring - Abendrunde (mit Bericht und Video)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1.02 km 19 km/h 3:09/km 131 bpm
2 00:03:31 0.99 km 16.9 km/h 3:33/km 138 bpm
3 00:01:20 1.03 km 46.2 km/h 1:17/km 133 bpm
4 00:02:22 1 km 25.4 km/h 2:21/km 139 bpm
5 00:03:00 1.02 km 20.5 km/h 2:55/km 141 bpm
6 00:01:15 1.01 km 48.2 km/h 1:14/km 123 bpm
7 00:01:47 0.98 km 32.9 km/h 1:49/km 134 bpm
8 00:02:05 1.01 km 29.1 km/h 2:03/km 134 bpm
9 00:01:10 1.01 km 52.1 km/h 1:09/km 128 bpm
10 00:01:28 0.97 km 39.7 km/h 1:30/km 125 bpm
11 00:03:39 1 km 16.4 km/h 3:39/km 142 bpm
12 00:06:02 1 km 9.9 km/h 6:03/km 142 bpm
13 00:08:35 1 km 7 km/h 8:34/km 148 bpm
14 00:07:11 1.01 km 10.3 km/h 5:49/km 143 bpm
15 00:07:04 1.01 km 9.5 km/h 6:18/km 149 bpm
16 00:01:13 1.01 km 49.7 km/h 1:12/km 118 bpm
17 00:02:30 1.02 km 24.4 km/h 2:27/km 125 bpm
18 00:01:49 0.98 km 32.4 km/h 1:51/km 127 bpm
19 00:03:23 1 km 17.7 km/h 3:23/km 122 bpm
20 00:02:48 1.02 km 22.7 km/h 2:38/km 122 bpm
21 00:02:53 0.99 km 20.5 km/h 2:55/km 131 bpm
22 00:04:01 1 km 15 km/h 4:0/km 136 bpm
23 00:04:40 1 km 12.8 km/h 4:41/km 140 bpm
24 00:02:04 1.01 km 29.2 km/h 2:03/km 115 bpm
25 00:02:19 1.01 km 26.3 km/h 2:16/km 113 bpm
26 00:03:28 0.96 km 16.8 km/h 3:34/km 132 bpm