Kona-kdg Mann » Trainingstagebuch

Trainingsdauer: 02:08:24 Std.
Herzfrequenz: 122 / 174 bpm
Distanz: 24.54 km
Geschwindigkeit: 13.9 / 57.6 km/h
Pace: 4:18/km / 1:02/km
Höhenmeter: 410 m
Trittfrequenz: 81 / 123 U/min
Kalorien: 917 kCal
Wetter: 24.5 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:02 0.85 km 11.6 km/h 5:10/km 151 bpm
2 00:04:44 0.78 km 11.4 km/h 5:15/km 151 bpm
3 00:04:52 0.81 km 11.4 km/h 5:15/km 151 bpm
4 00:05:11 0.87 km 11.6 km/h 5:10/km 152 bpm
5 00:05:10 0.87 km 11.6 km/h 5:10/km 152 bpm
6 00:04:55 0.82 km 11.5 km/h 5:13/km 151 bpm
7 00:05:18 0.9 km 11.6 km/h 5:10/km 152 bpm
8 00:10:00 1.79 km 12.3 km/h 4:52/km 153 bpm
9 00:08:33 1.52 km 12 km/h 5:0/km 157 bpm
10 00:10:10 1.82 km 12.3 km/h 4:52/km 152 bpm
11 00:10:08 1.81 km 12.2 km/h 4:55/km 152 bpm
12 00:05:03 0.85 km 11.5 km/h 5:13/km 151 bpm
13 00:04:48 0.8 km 11.4 km/h 5:15/km 151 bpm
14 00:10:54 1.96 km 12.4 km/h 4:50/km 149 bpm
15 00:05:07 0.86 km 11.5 km/h 5:13/km 152 bpm
16 00:05:02 0.85 km 11.6 km/h 5:10/km 151 bpm
17 00:01:24 0.21 km 10.3 km/h 5:49/km 114 bpm
18 00:00:06 0.01 km 9.4 km/h 6:22/km 61 bpm
19 00:04:47 0.8 km 11.5 km/h 5:13/km 151 bpm
20 00:04:56 0.82 km 11.4 km/h 5:15/km 151 bpm
21 00:04:56 0.82 km 11.4 km/h 5:15/km 151 bpm
22 00:04:38 0.77 km 11.4 km/h 5:15/km 150 bpm