Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
spitzradler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 125 bpm |
2 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 141 bpm |
3 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 142 bpm |
4 | 00:08:17 | 1 km | 7.2 km/h | 8:20/km | 144 bpm |
5 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 142 bpm |
6 | 00:08:17 | 1 km | 7.2 km/h | 8:20/km | 142 bpm |
7 | 00:08:34 | 1 km | 7 km/h | 8:34/km | 143 bpm |
8 | 00:08:11 | 1 km | 7.3 km/h | 8:13/km | 142 bpm |
9 | 00:08:29 | 1 km | 7.1 km/h | 8:27/km | 143 bpm |
10 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 143 bpm |
11 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 143 bpm |
12 | 00:28:40 | 1 km | 2.1 km/h | 28:34/km | 93 bpm |
13 | 00:30:03 | 1 km | 2 km/h | 30:0/km | 90 bpm |
14 | 00:41:49 | 1 km | 1.4 km/h | 42:51/km | 76 bpm |
15 | 00:17:20 | 1 km | 3.5 km/h | 17:08/km | 78 bpm |
16 | 00:18:47 | 1 km | 3.2 km/h | 18:45/km | 79 bpm |
17 | 00:01:06 | 0.04 km | 2.4 km/h | 25:0/km | 103 bpm |