spitzradler Mann » Trainingstagebuch

Trainingsdauer: 03:40:14 Std.
Herzfrequenz: 105 / 154 bpm
Distanz: 16.04 km
Geschwindigkeit: 4.4 / 22.3 km/h
Pace: 13:38/km / 2:41/km
Höhenmeter: 1510 m
Kalorien: 1158 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:30 1 km 13.3 km/h 4:30/km 125 bpm
2 00:06:51 1 km 8.8 km/h 6:49/km 141 bpm
3 00:07:16 1 km 8.2 km/h 7:19/km 142 bpm
4 00:08:17 1 km 7.2 km/h 8:20/km 144 bpm
5 00:08:12 1 km 7.3 km/h 8:13/km 142 bpm
6 00:08:17 1 km 7.2 km/h 8:20/km 142 bpm
7 00:08:34 1 km 7 km/h 8:34/km 143 bpm
8 00:08:11 1 km 7.3 km/h 8:13/km 142 bpm
9 00:08:29 1 km 7.1 km/h 8:27/km 143 bpm
10 00:07:37 1 km 7.9 km/h 7:35/km 143 bpm
11 00:06:15 1 km 9.6 km/h 6:15/km 143 bpm
12 00:28:40 1 km 2.1 km/h 28:34/km 93 bpm
13 00:30:03 1 km 2 km/h 30:0/km 90 bpm
14 00:41:49 1 km 1.4 km/h 42:51/km 76 bpm
15 00:17:20 1 km 3.5 km/h 17:08/km 78 bpm
16 00:18:47 1 km 3.2 km/h 18:45/km 79 bpm
17 00:01:06 0.04 km 2.4 km/h 25:0/km 103 bpm