Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 115 bpm |
2 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 119 bpm |
3 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 125 bpm |
4 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 131 bpm |
5 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 133 bpm |
6 | 00:08:40 | 1 km | 6.9 km/h | 8:41/km | 121 bpm |
7 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 129 bpm |
8 | 00:06:33 | 1 km | 9.1 km/h | 6:35/km | 127 bpm |
9 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 130 bpm |
10 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 135 bpm |
11 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 132 bpm |
12 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 130 bpm |
13 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 132 bpm |
14 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 132 bpm |
15 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 134 bpm |
16 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 135 bpm |
17 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 137 bpm |
18 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 132 bpm |
19 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 136 bpm |
20 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 138 bpm |
21 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 139 bpm |
22 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 140 bpm |
23 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 137 bpm |
24 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km | 139 bpm |
25 | 00:07:52 | 1 km | 7.6 km/h | 7:53/km | 134 bpm |
26 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 138 bpm |
27 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 139 bpm |
28 | 00:06:38 | 0.98 km | 8.8 km/h | 6:49/km | 137 bpm |