Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:01:51 Std.
Herzfrequenz: 132 / 146 bpm
Distanz: 27.98 km
Geschwindigkeit: 9.2 / 13.4 km/h
Pace: 6:31/km / 4:28/km
Höhenmeter: 119 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1382 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Wetter: Wolkig bei 26 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:24 1 km 9.4 km/h 6:22/km 115 bpm
2 00:06:00 1 km 10 km/h 6:0/km 119 bpm
3 00:05:57 1 km 10.1 km/h 5:56/km 125 bpm
4 00:05:49 1 km 10.3 km/h 5:49/km 131 bpm
5 00:05:59 1 km 10 km/h 6:0/km 133 bpm
6 00:08:40 1 km 6.9 km/h 8:41/km 121 bpm
7 00:06:00 1 km 10 km/h 6:0/km 129 bpm
8 00:06:33 1 km 9.1 km/h 6:35/km 127 bpm
9 00:06:05 1 km 9.9 km/h 6:03/km 130 bpm
10 00:06:14 1 km 9.6 km/h 6:15/km 135 bpm
11 00:06:03 1 km 9.9 km/h 6:03/km 132 bpm
12 00:06:29 1 km 9.2 km/h 6:31/km 130 bpm
13 00:06:21 1 km 9.4 km/h 6:22/km 132 bpm
14 00:06:07 1 km 9.8 km/h 6:07/km 132 bpm
15 00:06:10 1 km 9.7 km/h 6:11/km 134 bpm
16 00:06:19 1 km 9.5 km/h 6:18/km 135 bpm
17 00:06:44 1 km 8.9 km/h 6:44/km 137 bpm
18 00:06:17 1 km 9.5 km/h 6:18/km 132 bpm
19 00:06:26 1 km 9.3 km/h 6:27/km 136 bpm
20 00:06:29 1 km 9.2 km/h 6:31/km 138 bpm
21 00:06:30 1 km 9.2 km/h 6:31/km 139 bpm
22 00:06:30 1 km 9.2 km/h 6:31/km 140 bpm
23 00:06:23 1 km 9.4 km/h 6:22/km 137 bpm
24 00:06:42 1 km 8.9 km/h 6:44/km 139 bpm
25 00:07:52 1 km 7.6 km/h 7:53/km 134 bpm
26 00:06:50 1 km 8.8 km/h 6:49/km 138 bpm
27 00:07:20 1 km 8.2 km/h 7:19/km 139 bpm
28 00:06:38 0.98 km 8.8 km/h 6:49/km 137 bpm