meusux Mann » Trainingstagebuch

Trainingsdauer: 02:33:19 Std.
Herzfrequenz: 130 / 155 bpm
Distanz: 54.71 km
Geschwindigkeit: 21.4 / 83.6 km/h
Pace: 2:48/km / 0:43/km
Höhenmeter: 440 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 101 bpm
2 00:02:24 1 km 24.9 km/h 2:24/km 111 bpm
3 00:02:42 1 km 22.1 km/h 2:42/km 110 bpm
4 00:02:33 1 km 23.5 km/h 2:33/km 112 bpm
5 00:03:10 1 km 18.9 km/h 3:10/km 112 bpm
6 00:02:32 1 km 23.6 km/h 2:32/km 118 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
8 00:02:20 1 km 25.7 km/h 2:20/km 118 bpm
9 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
10 00:02:26 1 km 24.5 km/h 2:26/km 117 bpm
11 00:02:40 1 km 22.4 km/h 2:40/km 117 bpm
12 00:02:49 1 km 21.2 km/h 2:49/km 128 bpm
13 00:02:51 1 km 21 km/h 2:51/km 119 bpm
14 00:02:33 1 km 23.5 km/h 2:33/km 119 bpm
15 00:05:06 1 km 11.7 km/h 5:07/km 142 bpm
16 00:05:47 1 km 10.4 km/h 5:46/km 149 bpm
17 00:05:00 1 km 12 km/h 5:0/km 145 bpm
18 00:03:50 1 km 15.6 km/h 3:50/km 144 bpm
19 00:02:10 1 km 27.6 km/h 2:10/km 132 bpm
20 00:02:50 1 km 21.1 km/h 2:50/km 126 bpm
21 00:04:17 1 km 14 km/h 4:17/km 143 bpm
22 00:03:32 1 km 17 km/h 3:31/km 140 bpm
23 00:02:48 1 km 21.4 km/h 2:48/km 132 bpm
24 00:05:41 1 km 10.5 km/h 5:42/km 140 bpm
25 00:03:05 1 km 19.4 km/h 3:05/km 144 bpm
26 00:05:43 1 km 10.5 km/h 5:42/km 145 bpm
27 00:03:07 1 km 19.2 km/h 3:07/km 135 bpm
28 00:01:21 1 km 44.4 km/h 1:21/km 122 bpm
29 00:00:48 1 km 74.5 km/h 0:48/km 121 bpm
30 00:00:59 1 km 60.8 km/h 0:59/km 121 bpm
31 00:01:00 1 km 59.8 km/h 1:0/km 109 bpm
32 00:01:35 1 km 37.5 km/h 1:36/km 109 bpm
33 00:02:19 1 km 25.8 km/h 2:19/km 113 bpm
34 00:02:36 1 km 23.1 km/h 2:35/km 127 bpm
35 00:02:15 1 km 26.5 km/h 2:15/km 136 bpm
36 00:02:08 1 km 28 km/h 2:08/km 132 bpm
37 00:02:18 1 km 26 km/h 2:18/km 137 bpm
38 00:02:48 1 km 21.4 km/h 2:48/km 135 bpm
39 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
40 00:02:38 1 km 22.8 km/h 2:37/km 136 bpm
41 00:02:49 1 km 21.2 km/h 2:49/km 135 bpm
42 00:03:12 1 km 18.7 km/h 3:12/km 127 bpm
43 00:01:59 1 km 30.1 km/h 1:59/km 128 bpm
44 00:02:48 1 km 21.4 km/h 2:48/km 122 bpm
45 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
46 00:02:25 1 km 24.7 km/h 2:25/km 127 bpm
47 00:02:24 1 km 25 km/h 2:24/km 133 bpm
48 00:02:36 1 km 23 km/h 2:36/km 134 bpm
49 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
50 00:02:58 1 km 20.2 km/h 2:58/km 127 bpm
51 00:02:49 1 km 21.3 km/h 2:49/km 129 bpm
52 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
53 00:02:24 1 km 25 km/h 2:24/km 137 bpm
54 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
55 00:01:48 0.71 km 23.6 km/h 2:32/km 131 bpm