meusux Mann » Trainingstagebuch

Trainingsdauer: 01:58:43 Std.
Herzfrequenz: 126 / 158 bpm
Distanz: 48.02 km
Geschwindigkeit: 24.2 / 59.7 km/h
Pace: 2:28/km / 1:0/km
Höhenmeter: 200 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 47 gondelsheim
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:12 1 km 18.7 km/h 3:12/km 105 bpm
2 00:02:58 1 km 20.2 km/h 2:58/km 100 bpm
3 00:03:00 1 km 19.9 km/h 3:0/km 102 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 110 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 116 bpm
6 00:02:26 1 km 24.6 km/h 2:26/km 113 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 116 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 116 bpm
9 00:02:12 1 km 27.2 km/h 2:12/km 121 bpm
10 00:02:16 1 km 26.4 km/h 2:16/km 117 bpm
11 00:02:31 1 km 23.7 km/h 2:31/km 121 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
13 00:02:04 1 km 28.8 km/h 2:05/km 134 bpm
14 00:02:23 1 km 25.1 km/h 2:23/km 135 bpm
15 00:02:38 1 km 22.7 km/h 2:38/km 135 bpm
16 00:02:31 1 km 23.7 km/h 2:31/km 128 bpm
17 00:04:22 1 km 13.7 km/h 4:22/km 147 bpm
18 00:03:06 1 km 19.3 km/h 3:06/km 145 bpm
19 00:01:48 1 km 33.3 km/h 1:48/km 143 bpm
20 00:03:42 1 km 16.2 km/h 3:42/km 141 bpm
21 00:01:16 1 km 46.9 km/h 1:16/km 117 bpm
22 00:01:23 1 km 43.3 km/h 1:23/km 121 bpm
23 00:01:39 1 km 36.3 km/h 1:39/km 111 bpm
24 00:03:16 1 km 18.3 km/h 3:16/km 129 bpm
25 00:03:01 1 km 19.8 km/h 3:01/km 144 bpm
26 00:03:29 1 km 17.2 km/h 3:29/km 150 bpm
27 00:02:53 1 km 20.8 km/h 2:53/km 137 bpm
28 00:01:18 1 km 46 km/h 1:18/km 116 bpm
29 00:01:37 1 km 36.8 km/h 1:37/km 119 bpm
30 00:02:07 1 km 28.3 km/h 2:07/km 114 bpm
31 00:02:06 1 km 28.5 km/h 2:06/km 129 bpm
32 00:01:38 1 km 36.6 km/h 1:38/km 127 bpm
33 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
34 00:02:46 1 km 21.6 km/h 2:46/km 122 bpm
35 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
36 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
37 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
38 00:02:23 1 km 25.1 km/h 2:23/km 135 bpm
39 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
40 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
41 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
42 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
43 00:02:17 1 km 26.2 km/h 2:17/km 130 bpm
44 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
45 00:02:36 1 km 22.9 km/h 2:37/km 126 bpm
46 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
47 00:02:34 1 km 23.3 km/h 2:34/km 120 bpm
48 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
49 00:00:03 0.02 km 20.9 km/h 2:52/km 122 bpm