meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:16 Std.
Herzfrequenz: 134 / 173 bpm
Distanz: 26.47 km
Geschwindigkeit: 19.7 / 52.4 km/h
Pace: 3:02/km / 1:08/km
Höhenmeter: 13 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:11:10 1 km 5.4 km/h 11:06/km 162 bpm
2 00:02:23 1 km 25.1 km/h 2:23/km 163 bpm
3 00:01:40 1 km 35.9 km/h 1:40/km 166 bpm
4 00:01:53 1 km 31.8 km/h 1:53/km 166 bpm
5 00:01:45 1 km 34.1 km/h 1:45/km 165 bpm
6 00:01:46 1 km 33.9 km/h 1:46/km 169 bpm
7 00:02:06 1 km 28.6 km/h 2:05/km 164 bpm
8 00:01:46 1 km 33.7 km/h 1:46/km 165 bpm
9 00:01:53 1 km 31.8 km/h 1:53/km 164 bpm
10 00:02:04 1 km 28.8 km/h 2:05/km 164 bpm
11 00:01:51 1 km 32.2 km/h 1:51/km 165 bpm
12 00:01:50 1 km 32.4 km/h 1:51/km 166 bpm
13 00:02:09 1 km 27.8 km/h 2:09/km 164 bpm
14 00:01:53 1 km 31.6 km/h 1:53/km 164 bpm
15 00:01:51 1 km 32.4 km/h 1:51/km 162 bpm
16 00:02:07 1 km 28.1 km/h 2:08/km 161 bpm
17 00:01:53 1 km 31.7 km/h 1:53/km 163 bpm
18 00:01:59 1 km 30 km/h 2:0/km 163 bpm
19 00:02:01 1 km 29.6 km/h 2:01/km 165 bpm
20 00:01:48 1 km 33.2 km/h 1:48/km 164 bpm
21 00:01:54 1 km 31.5 km/h 1:54/km 165 bpm
22 00:05:04 1 km 11.8 km/h 5:05/km 111 bpm
23 00:05:39 1 km 10.6 km/h 5:39/km 60 bpm
24 00:05:30 1 km 10.9 km/h 5:30/km 49 bpm
25 00:05:58 1 km 10.1 km/h 5:56/km 119 bpm
26 00:05:49 1 km 10.3 km/h 5:49/km 96 bpm
27 00:02:34 0.47 km 10.9 km/h 5:30/km 70 bpm