Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (27)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:11:10 | 1 km | 5.4 km/h | 11:06/km | 162 bpm |
2 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 163 bpm |
3 | 00:01:40 | 1 km | 35.9 km/h | 1:40/km | 166 bpm |
4 | 00:01:53 | 1 km | 31.8 km/h | 1:53/km | 166 bpm |
5 | 00:01:45 | 1 km | 34.1 km/h | 1:45/km | 165 bpm |
6 | 00:01:46 | 1 km | 33.9 km/h | 1:46/km | 169 bpm |
7 | 00:02:06 | 1 km | 28.6 km/h | 2:05/km | 164 bpm |
8 | 00:01:46 | 1 km | 33.7 km/h | 1:46/km | 165 bpm |
9 | 00:01:53 | 1 km | 31.8 km/h | 1:53/km | 164 bpm |
10 | 00:02:04 | 1 km | 28.8 km/h | 2:05/km | 164 bpm |
11 | 00:01:51 | 1 km | 32.2 km/h | 1:51/km | 165 bpm |
12 | 00:01:50 | 1 km | 32.4 km/h | 1:51/km | 166 bpm |
13 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 164 bpm |
14 | 00:01:53 | 1 km | 31.6 km/h | 1:53/km | 164 bpm |
15 | 00:01:51 | 1 km | 32.4 km/h | 1:51/km | 162 bpm |
16 | 00:02:07 | 1 km | 28.1 km/h | 2:08/km | 161 bpm |
17 | 00:01:53 | 1 km | 31.7 km/h | 1:53/km | 163 bpm |
18 | 00:01:59 | 1 km | 30 km/h | 2:0/km | 163 bpm |
19 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 165 bpm |
20 | 00:01:48 | 1 km | 33.2 km/h | 1:48/km | 164 bpm |
21 | 00:01:54 | 1 km | 31.5 km/h | 1:54/km | 165 bpm |
22 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 111 bpm |
23 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 60 bpm |
24 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 49 bpm |
25 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 119 bpm |
26 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 96 bpm |
27 | 00:02:34 | 0.47 km | 10.9 km/h | 5:30/km | 70 bpm |