Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:13 | 8.9 km | 26.7 km/h | 2:14/km | 105 bpm | 106 W |
2 | 00:03:03 | 1.72 km | 33.8 km/h | 1:46/km | 151 bpm | 293 W |
3 | 00:03:01 | 1.69 km | 33.5 km/h | 1:47/km | 130 bpm | 130 W |
4 | 00:03:04 | 1.75 km | 34.2 km/h | 1:45/km | 155 bpm | 293 W |
5 | 00:03:01 | 1.68 km | 33.4 km/h | 1:47/km | 137 bpm | 128 W |
6 | 00:03:04 | 1.72 km | 33.6 km/h | 1:47/km | 157 bpm | 294 W |
7 | 00:04:24 | 1.65 km | 33 km/h | 1:49/km | 137 bpm | 131 W |
8 | 00:03:03 | 1.72 km | 33.9 km/h | 1:46/km | 157 bpm | 295 W |
9 | 00:12:17 | 6.69 km | 33.5 km/h | 1:47/km | 132 bpm | 133 W |
10 | 00:06:03 | 3.38 km | 33.5 km/h | 1:47/km | 149 bpm | 208 W |
11 | 00:06:19 | 3.36 km | 33.6 km/h | 1:47/km | 135 bpm | 133 W |
12 | 00:06:06 | 3.38 km | 33.3 km/h | 1:48/km | 147 bpm | 205 W |
13 | 00:06:16 | 3.38 km | 33.9 km/h | 1:46/km | 134 bpm | 135 W |
14 | 00:06:07 | 3.39 km | 33.3 km/h | 1:48/km | 147 bpm | 209 W |
15 | 00:06:14 | 3.37 km | 33.8 km/h | 1:46/km | 131 bpm | 134 W |
16 | 00:06:06 | 3.4 km | 33.5 km/h | 1:47/km | 145 bpm | 207 W |
17 | 01:52:17 | 58.65 km | 33.9 km/h | 1:46/km | 128 bpm | 134 W |
18 | 00:09:03 | 3.16 km | 21.1 km/h | 2:50/km | 117 bpm | 87 W |