Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:22 | 8.68 km | 23.4 km/h | 2:33/km | 117 bpm | 81 W |
2 | 00:09:18 | 1.09 km | 7 km/h | 8:34/km | 161 bpm | 153 W |
3 | 00:24:26 | 8.87 km | 22 km/h | 2:43/km | 120 bpm | 71 W |
4 | 00:12:11 | 2.03 km | 10 km/h | 6:0/km | 157 bpm | 145 W |
5 | 00:19:34 | 6.66 km | 27.7 km/h | 2:09/km | 111 bpm | 56 W |
6 | 00:07:16 | 1.04 km | 8.6 km/h | 6:58/km | 144 bpm | 124 W |
7 | 00:27:00 | 9.61 km | 21.4 km/h | 2:48/km | 128 bpm | 87 W |