Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
spitzradler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 99 bpm |
2 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 123 bpm |
3 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 137 bpm |
4 | 00:07:23 | 1 km | 8.1 km/h | 7:24/km | 143 bpm |
5 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 145 bpm |
6 | 00:08:08 | 1 km | 7.4 km/h | 8:06/km | 146 bpm |
7 | 00:08:01 | 1 km | 7.5 km/h | 8:0/km | 144 bpm |
8 | 00:08:39 | 1 km | 6.9 km/h | 8:41/km | 146 bpm |
9 | 00:08:09 | 1 km | 7.3 km/h | 8:13/km | 149 bpm |
10 | 00:08:25 | 1 km | 7.1 km/h | 8:27/km | 144 bpm |
11 | 00:01:59 | 1 km | 30.2 km/h | 1:59/km | 85 bpm |
12 | 00:01:58 | 1 km | 30.5 km/h | 1:58/km | 84 bpm |
13 | 00:02:01 | 1 km | 29.8 km/h | 2:0/km | 81 bpm |
14 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 79 bpm |
15 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 74 bpm |
16 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 72 bpm |
17 | 00:01:54 | 1 km | 31.3 km/h | 1:55/km | 74 bpm |
18 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 74 bpm |
19 | 00:01:53 | 1 km | 31.7 km/h | 1:53/km | 88 bpm |
20 | 00:03:16 | 0.85 km | 15.6 km/h | 3:50/km | 103 bpm |