spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:30:25 Std.
Herzfrequenz: 128 / 158 bpm
Distanz: 19.85 km
Geschwindigkeit: 13.1 / 52.6 km/h
Pace: 4:34/km / 1:08/km
Höhenmeter: 1054 m
Kalorien: 874 kCal
Sportart: Radfahren
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:23 1 km 25 km/h 2:24/km 99 bpm
2 00:03:28 1 km 17.3 km/h 3:28/km 123 bpm
3 00:06:37 1 km 9.1 km/h 6:35/km 137 bpm
4 00:07:23 1 km 8.1 km/h 7:24/km 143 bpm
5 00:07:37 1 km 7.9 km/h 7:35/km 145 bpm
6 00:08:08 1 km 7.4 km/h 8:06/km 146 bpm
7 00:08:01 1 km 7.5 km/h 8:0/km 144 bpm
8 00:08:39 1 km 6.9 km/h 8:41/km 146 bpm
9 00:08:09 1 km 7.3 km/h 8:13/km 149 bpm
10 00:08:25 1 km 7.1 km/h 8:27/km 144 bpm
11 00:01:59 1 km 30.2 km/h 1:59/km 85 bpm
12 00:01:58 1 km 30.5 km/h 1:58/km 84 bpm
13 00:02:01 1 km 29.8 km/h 2:0/km 81 bpm
14 00:02:09 1 km 27.8 km/h 2:09/km 79 bpm
15 00:02:07 1 km 28.3 km/h 2:07/km 74 bpm
16 00:02:08 1 km 28 km/h 2:08/km 72 bpm
17 00:01:54 1 km 31.3 km/h 1:55/km 74 bpm
18 00:02:10 1 km 27.5 km/h 2:10/km 74 bpm
19 00:01:53 1 km 31.7 km/h 1:53/km 88 bpm
20 00:03:16 0.85 km 15.6 km/h 3:50/km 103 bpm