meusux Mann » Trainingstagebuch

Trainingsdauer: 02:02:14 Std.
Herzfrequenz: 127 / 158 bpm
Distanz: 50.58 km
Geschwindigkeit: 24.7 / 62.2 km/h
Pace: 2:25/km / 0:57/km
Höhenmeter: 200 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.1 km/h 2:50/km 97 bpm
2 00:02:52 1 km 20.8 km/h 2:53/km 109 bpm
3 00:02:43 1 km 21.9 km/h 2:44/km 111 bpm
4 00:02:34 1 km 23.2 km/h 2:35/km 111 bpm
5 00:02:28 1 km 24.2 km/h 2:28/km 119 bpm
6 00:02:28 1 km 24.2 km/h 2:28/km 119 bpm
7 00:02:35 1 km 23.1 km/h 2:35/km 120 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 121 bpm
9 00:02:13 1 km 26.9 km/h 2:13/km 127 bpm
10 00:02:04 1 km 28.9 km/h 2:04/km 125 bpm
11 00:02:36 1 km 23 km/h 2:36/km 116 bpm
12 00:02:33 1 km 23.5 km/h 2:33/km 116 bpm
13 00:02:51 1 km 21 km/h 2:51/km 125 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
15 00:02:47 1 km 21.5 km/h 2:47/km 132 bpm
16 00:02:22 1 km 25.3 km/h 2:22/km 126 bpm
17 00:03:47 1 km 15.8 km/h 3:47/km 140 bpm
18 00:03:41 1 km 16.2 km/h 3:42/km 146 bpm
19 00:02:47 1 km 21.5 km/h 2:47/km 144 bpm
20 00:03:39 1 km 16.4 km/h 3:39/km 142 bpm
21 00:01:29 1 km 40.4 km/h 1:29/km 142 bpm
22 00:01:23 1 km 43.1 km/h 1:23/km 134 bpm
23 00:01:15 1 km 47.9 km/h 1:15/km 132 bpm
24 00:02:38 1 km 22.7 km/h 2:38/km 121 bpm
25 00:03:22 1 km 17.7 km/h 3:23/km 136 bpm
26 00:03:13 1 km 18.6 km/h 3:13/km 147 bpm
27 00:02:59 1 km 20.1 km/h 2:59/km 145 bpm
28 00:01:53 1 km 31.8 km/h 1:53/km 129 bpm
29 00:01:19 1 km 45.3 km/h 1:19/km 124 bpm
30 00:01:50 1 km 32.6 km/h 1:50/km 119 bpm
31 00:02:08 1 km 28 km/h 2:08/km 121 bpm
32 00:01:43 1 km 34.9 km/h 1:43/km 124 bpm
33 00:01:38 1 km 36.5 km/h 1:38/km 123 bpm
34 00:01:53 1 km 31.7 km/h 1:53/km 121 bpm
35 00:02:21 1 km 25.5 km/h 2:21/km 130 bpm
36 00:02:04 1 km 29 km/h 2:04/km 127 bpm
37 00:02:15 1 km 26.5 km/h 2:15/km 125 bpm
38 00:02:07 1 km 28.2 km/h 2:07/km 127 bpm
39 00:02:15 1 km 26.6 km/h 2:15/km 132 bpm
40 00:02:09 1 km 27.7 km/h 2:09/km 125 bpm
41 00:02:17 1 km 26.2 km/h 2:17/km 124 bpm
42 00:02:30 1 km 23.8 km/h 2:31/km 127 bpm
43 00:02:14 1 km 26.8 km/h 2:14/km 122 bpm
44 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
45 00:02:16 1 km 26.4 km/h 2:16/km 126 bpm
46 00:02:11 1 km 27.4 km/h 2:11/km 128 bpm
47 00:02:39 1 km 22.5 km/h 2:40/km 121 bpm
48 00:02:41 1 km 22.4 km/h 2:40/km 121 bpm
49 00:02:14 1 km 26.8 km/h 2:14/km 129 bpm
50 00:02:40 1 km 22.5 km/h 2:40/km 125 bpm
51 00:01:51 0.58 km 18.9 km/h 3:10/km 121 bpm