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spitzradler Mann » Trainingstagebuch

Trainingsdauer: 02:51:08 Std.
Herzfrequenz: 118 / 146 bpm
Distanz: 21.08 km
Geschwindigkeit: 7.4 / 16.1 km/h
Pace: 8:06/km / 3:43/km
Höhenmeter: 1636 m
Kalorien: 1163 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:36 1 km 10.7 km/h 5:36/km 126 bpm
2 00:08:53 1 km 6.8 km/h 8:49/km 130 bpm
3 00:10:44 1 km 5.6 km/h 10:42/km 125 bpm
4 00:10:15 1 km 5.8 km/h 10:20/km 119 bpm
5 00:11:00 1 km 5.5 km/h 10:54/km 122 bpm
6 00:12:04 1 km 5 km/h 12:0/km 124 bpm
7 00:12:41 1 km 4.7 km/h 12:45/km 123 bpm
8 00:13:13 1 km 4.5 km/h 13:20/km 129 bpm
9 00:18:30 1 km 3.2 km/h 18:45/km 134 bpm
10 00:14:51 1 km 4 km/h 15:0/km 102 bpm
11 00:07:51 1 km 7.6 km/h 7:53/km 102 bpm
12 00:05:27 1 km 11 km/h 5:27/km 106 bpm
13 00:04:21 1 km 13.8 km/h 4:20/km 106 bpm
14 00:04:30 1 km 13.3 km/h 4:30/km 105 bpm
15 00:04:33 1 km 13.2 km/h 4:32/km 105 bpm
16 00:04:23 1 km 13.7 km/h 4:22/km 104 bpm
17 00:04:25 1 km 13.6 km/h 4:24/km 103 bpm
18 00:04:27 1 km 13.5 km/h 4:26/km 104 bpm
19 00:04:19 1 km 13.9 km/h 4:18/km 106 bpm
20 00:04:17 1 km 14 km/h 4:17/km 110 bpm
21 00:04:26 1 km 13.5 km/h 4:26/km 135 bpm
22 00:00:22 0.08 km 13.3 km/h 4:30/km 138 bpm