Trainingseinheit
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- Intervalle (22)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 126 bpm |
2 | 00:08:53 | 1 km | 6.8 km/h | 8:49/km | 130 bpm |
3 | 00:10:44 | 1 km | 5.6 km/h | 10:42/km | 125 bpm |
4 | 00:10:15 | 1 km | 5.8 km/h | 10:20/km | 119 bpm |
5 | 00:11:00 | 1 km | 5.5 km/h | 10:54/km | 122 bpm |
6 | 00:12:04 | 1 km | 5 km/h | 12:0/km | 124 bpm |
7 | 00:12:41 | 1 km | 4.7 km/h | 12:45/km | 123 bpm |
8 | 00:13:13 | 1 km | 4.5 km/h | 13:20/km | 129 bpm |
9 | 00:18:30 | 1 km | 3.2 km/h | 18:45/km | 134 bpm |
10 | 00:14:51 | 1 km | 4 km/h | 15:0/km | 102 bpm |
11 | 00:07:51 | 1 km | 7.6 km/h | 7:53/km | 102 bpm |
12 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 106 bpm |
13 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 106 bpm |
14 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 105 bpm |
15 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 105 bpm |
16 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 104 bpm |
17 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 103 bpm |
18 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 104 bpm |
19 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 106 bpm |
20 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 110 bpm |
21 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 135 bpm |
22 | 00:00:22 | 0.08 km | 13.3 km/h | 4:30/km | 138 bpm |