meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:26 Std.
Herzfrequenz: 122 / 130 bpm
Distanz: 31.07 km
Geschwindigkeit: 26.7 / 46.5 km/h
Pace: 2:14/km / 1:17/km
Höhenmeter: 9 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 104 bpm
2 00:02:14 1 km 26.7 km/h 2:14/km 117 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 114 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 117 bpm
5 00:02:11 1 km 27.3 km/h 2:11/km 121 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 123 bpm
7 00:02:09 1 km 27.9 km/h 2:09/km 124 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 123 bpm
9 00:02:18 1 km 26 km/h 2:18/km 122 bpm
10 00:02:13 1 km 27 km/h 2:13/km 123 bpm
11 00:02:07 1 km 28.2 km/h 2:07/km 123 bpm
12 00:02:08 1 km 27.9 km/h 2:09/km 126 bpm
13 00:02:06 1 km 28.4 km/h 2:06/km 124 bpm
14 00:02:15 1 km 26.6 km/h 2:15/km 121 bpm
15 00:01:58 1 km 30.3 km/h 1:58/km 128 bpm
16 00:02:03 1 km 29.1 km/h 2:03/km 129 bpm
17 00:02:07 1 km 28.3 km/h 2:07/km 124 bpm
18 00:02:08 1 km 28.1 km/h 2:08/km 122 bpm
19 00:02:10 1 km 27.7 km/h 2:09/km 124 bpm
20 00:01:53 1 km 31.7 km/h 1:53/km 122 bpm
21 00:02:19 1 km 25.9 km/h 2:18/km 121 bpm
22 00:02:24 1 km 24.8 km/h 2:25/km 118 bpm
23 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
24 00:02:10 1 km 27.5 km/h 2:10/km 123 bpm
25 00:02:19 1 km 25.9 km/h 2:18/km 121 bpm
26 00:02:10 1 km 27.5 km/h 2:10/km 125 bpm
27 00:02:10 1 km 27.6 km/h 2:10/km 125 bpm
28 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
29 00:02:12 1 km 27.2 km/h 2:12/km 124 bpm
30 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
31 00:02:18 1 km 25.9 km/h 2:18/km 120 bpm
32 00:00:09 0.07 km 27.3 km/h 2:11/km 117 bpm