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meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:42:00 Std.
Herzfrequenz: 123 / 156 bpm
Distanz: 75.41 km
Geschwindigkeit: 20.3 / 80.1 km/h
Pace: 2:57/km / 0:44/km
Höhenmeter: 900 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000 kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 81 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 114 bpm
3 00:02:49 1 km 21.3 km/h 2:49/km 118 bpm
4 00:02:35 1 km 23.2 km/h 2:35/km 114 bpm
5 00:02:53 1 km 20.8 km/h 2:53/km 115 bpm
6 00:02:43 1 km 22 km/h 2:43/km 113 bpm
7 00:02:42 1 km 22.2 km/h 2:42/km 117 bpm
8 00:02:49 1 km 21.3 km/h 2:49/km 115 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 118 bpm
10 00:02:45 1 km 21.7 km/h 2:45/km 116 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 117 bpm
12 00:02:43 1 km 22 km/h 2:43/km 127 bpm
13 00:02:33 1 km 23.4 km/h 2:33/km 124 bpm
14 00:02:54 1 km 20.6 km/h 2:54/km 119 bpm
15 00:04:48 1 km 12.5 km/h 4:48/km 137 bpm
16 00:05:49 1 km 10.3 km/h 5:49/km 146 bpm
17 00:04:54 1 km 12.2 km/h 4:55/km 147 bpm
18 00:03:47 1 km 15.8 km/h 3:47/km 147 bpm
19 00:02:28 1 km 24.3 km/h 2:28/km 128 bpm
20 00:01:36 1 km 37.3 km/h 1:36/km 113 bpm
21 00:01:09 1 km 51.9 km/h 1:09/km 112 bpm
22 00:06:11 1 km 9.7 km/h 6:11/km 139 bpm
23 00:06:47 1 km 8.8 km/h 6:49/km 147 bpm
24 00:03:06 1 km 19.3 km/h 3:06/km 122 bpm
25 00:02:02 1 km 29.3 km/h 2:02/km 127 bpm
26 00:01:06 1 km 53.8 km/h 1:06/km 112 bpm
27 00:02:47 1 km 21.4 km/h 2:48/km 118 bpm
28 00:03:22 1 km 17.8 km/h 3:22/km 135 bpm
29 00:03:12 1 km 18.7 km/h 3:12/km 136 bpm
30 00:04:51 1 km 12.3 km/h 4:52/km 140 bpm
31 00:04:48 1 km 12.5 km/h 4:48/km 136 bpm
32 00:04:56 1 km 12.2 km/h 4:55/km 137 bpm
33 00:03:28 1 km 17.2 km/h 3:29/km 134 bpm
34 00:07:06 1 km 8.4 km/h 7:08/km 144 bpm
35 00:03:48 1 km 15.8 km/h 3:47/km 131 bpm
36 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
37 00:01:09 1 km 51.5 km/h 1:09/km 107 bpm
38 00:01:13 1 km 49.2 km/h 1:13/km 98 bpm
39 00:01:12 1 km 50 km/h 1:12/km 86 bpm
40 00:01:53 1 km 31.7 km/h 1:53/km 109 bpm
41 00:07:35 1 km 7.9 km/h 7:35/km 133 bpm
42 00:07:10 1 km 8.4 km/h 7:08/km 140 bpm
43 00:04:37 1 km 13 km/h 4:36/km 142 bpm
44 00:01:31 1 km 39.5 km/h 1:31/km 126 bpm
45 00:01:47 1 km 33.6 km/h 1:47/km 104 bpm
46 00:04:33 1 km 13.2 km/h 4:32/km 131 bpm
47 00:03:44 1 km 16 km/h 3:45/km 138 bpm
48 00:01:59 1 km 30.2 km/h 1:59/km 119 bpm
49 00:01:13 1 km 49 km/h 1:13/km 101 bpm
50 00:00:53 1 km 67.5 km/h 0:53/km 118 bpm
51 00:01:01 1 km 58.6 km/h 1:01/km 118 bpm
52 00:01:10 1 km 51.1 km/h 1:10/km 115 bpm
53 00:02:12 1 km 27.2 km/h 2:12/km 116 bpm
54 00:02:03 1 km 29.1 km/h 2:03/km 108 bpm
55 00:02:16 1 km 26.4 km/h 2:16/km 113 bpm
56 00:02:06 1 km 28.4 km/h 2:06/km 124 bpm
57 00:02:05 1 km 28.6 km/h 2:05/km 108 bpm
58 00:02:11 1 km 27.3 km/h 2:11/km 121 bpm
59 00:02:19 1 km 25.8 km/h 2:19/km 124 bpm
60 00:02:15 1 km 26.6 km/h 2:15/km 117 bpm
61 00:02:37 1 km 22.8 km/h 2:37/km 114 bpm
62 00:02:50 1 km 21.1 km/h 2:50/km 128 bpm
63 00:02:45 1 km 21.8 km/h 2:45/km 109 bpm
64 00:02:24 1 km 24.9 km/h 2:24/km 102 bpm
65 00:02:44 1 km 21.9 km/h 2:44/km 108 bpm
66 00:02:21 1 km 25.4 km/h 2:21/km 109 bpm
67 00:02:19 1 km 25.9 km/h 2:18/km 110 bpm
68 00:02:21 1 km 25.5 km/h 2:21/km 96 bpm
69 00:02:40 1 km 22.5 km/h 2:40/km 118 bpm
70 00:02:21 1 km 25.5 km/h 2:21/km 115 bpm
71 00:02:59 1 km 20.1 km/h 2:59/km 96 bpm
72 00:02:29 1 km 24.1 km/h 2:29/km 58 bpm
73 00:02:22 1 km 25.2 km/h 2:22/km 61 bpm
74 00:02:27 1 km 24.5 km/h 2:26/km 76 bpm
75 00:02:17 1 km 26.2 km/h 2:17/km 75 bpm
76 00:01:03 0.41 km 23.4 km/h 2:33/km 60 bpm