Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (76)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 81 bpm |
2 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 114 bpm |
3 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 118 bpm |
4 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 114 bpm |
5 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 115 bpm |
6 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 113 bpm |
7 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 117 bpm |
8 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 115 bpm |
9 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 118 bpm |
10 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 116 bpm |
11 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 117 bpm |
12 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 127 bpm |
13 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 124 bpm |
14 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 119 bpm |
15 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 137 bpm |
16 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 146 bpm |
17 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 147 bpm |
18 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 147 bpm |
19 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 128 bpm |
20 | 00:01:36 | 1 km | 37.3 km/h | 1:36/km | 113 bpm |
21 | 00:01:09 | 1 km | 51.9 km/h | 1:09/km | 112 bpm |
22 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 139 bpm |
23 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 147 bpm |
24 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 122 bpm |
25 | 00:02:02 | 1 km | 29.3 km/h | 2:02/km | 127 bpm |
26 | 00:01:06 | 1 km | 53.8 km/h | 1:06/km | 112 bpm |
27 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 118 bpm |
28 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 135 bpm |
29 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 136 bpm |
30 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 140 bpm |
31 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 136 bpm |
32 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 137 bpm |
33 | 00:03:28 | 1 km | 17.2 km/h | 3:29/km | 134 bpm |
34 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 144 bpm |
35 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 131 bpm |
36 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 129 bpm |
37 | 00:01:09 | 1 km | 51.5 km/h | 1:09/km | 107 bpm |
38 | 00:01:13 | 1 km | 49.2 km/h | 1:13/km | 98 bpm |
39 | 00:01:12 | 1 km | 50 km/h | 1:12/km | 86 bpm |
40 | 00:01:53 | 1 km | 31.7 km/h | 1:53/km | 109 bpm |
41 | 00:07:35 | 1 km | 7.9 km/h | 7:35/km | 133 bpm |
42 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 140 bpm |
43 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 142 bpm |
44 | 00:01:31 | 1 km | 39.5 km/h | 1:31/km | 126 bpm |
45 | 00:01:47 | 1 km | 33.6 km/h | 1:47/km | 104 bpm |
46 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 131 bpm |
47 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 138 bpm |
48 | 00:01:59 | 1 km | 30.2 km/h | 1:59/km | 119 bpm |
49 | 00:01:13 | 1 km | 49 km/h | 1:13/km | 101 bpm |
50 | 00:00:53 | 1 km | 67.5 km/h | 0:53/km | 118 bpm |
51 | 00:01:01 | 1 km | 58.6 km/h | 1:01/km | 118 bpm |
52 | 00:01:10 | 1 km | 51.1 km/h | 1:10/km | 115 bpm |
53 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 116 bpm |
54 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 108 bpm |
55 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 113 bpm |
56 | 00:02:06 | 1 km | 28.4 km/h | 2:06/km | 124 bpm |
57 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 108 bpm |
58 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 121 bpm |
59 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 124 bpm |
60 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 117 bpm |
61 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 114 bpm |
62 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 128 bpm |
63 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 109 bpm |
64 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 102 bpm |
65 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 108 bpm |
66 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 109 bpm |
67 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 110 bpm |
68 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 96 bpm |
69 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 118 bpm |
70 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 115 bpm |
71 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 96 bpm |
72 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 58 bpm |
73 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 61 bpm |
74 | 00:02:27 | 1 km | 24.5 km/h | 2:26/km | 76 bpm |
75 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 75 bpm |
76 | 00:01:03 | 0.41 km | 23.4 km/h | 2:33/km | 60 bpm |