Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:28:14 | 10.61 km | 22.6 km/h | 2:39/km | 104 bpm | 97 W |
2 | 00:06:44 | 0.84 km | 7.5 km/h | 8:0/km | 121 bpm | 148 W |
3 | 00:04:16 | 1.75 km | 30.9 km/h | 1:56/km | 123 bpm | 103 W |
4 | 00:11:24 | 2.3 km | 12.1 km/h | 4:57/km | 111 bpm | 119 W |
5 | 00:24:15 | 9.71 km | 25 km/h | 2:24/km | 112 bpm | 79 W |
6 | 00:13:28 | 2.06 km | 9.2 km/h | 6:31/km | 152 bpm | 133 W |
7 | 00:37:05 | 12.15 km | 21.3 km/h | 2:49/km | 114 bpm | 66 W |