meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:02 Std.
Herzfrequenz: 124 / 155 bpm
Distanz: 30.73 km
Geschwindigkeit: 22.7 / 57.3 km/h
Pace: 2:38/km / 1:02/km
Höhenmeter: 250 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:42 1 km 22.1 km/h 2:42/km 104 bpm
2 00:02:43 1 km 22 km/h 2:43/km 107 bpm
3 00:02:22 1 km 25.3 km/h 2:22/km 118 bpm
4 00:02:11 1 km 27.3 km/h 2:11/km 118 bpm
5 00:02:29 1 km 24 km/h 2:30/km 117 bpm
6 00:02:17 1 km 26.1 km/h 2:17/km 117 bpm
7 00:02:36 1 km 23 km/h 2:36/km 115 bpm
8 00:02:35 1 km 23.1 km/h 2:35/km 111 bpm
9 00:03:50 1 km 15.6 km/h 3:50/km 124 bpm
10 00:05:22 1 km 11.2 km/h 5:21/km 149 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 144 bpm
12 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
13 00:01:32 1 km 39 km/h 1:32/km 112 bpm
14 00:01:17 1 km 46.2 km/h 1:17/km 123 bpm
15 00:02:00 1 km 29.8 km/h 2:0/km 115 bpm
16 00:04:02 1 km 14.8 km/h 4:03/km 135 bpm
17 00:05:55 1 km 10.1 km/h 5:56/km 148 bpm
18 00:02:23 1 km 25 km/h 2:24/km 130 bpm
19 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
20 00:01:28 1 km 40.9 km/h 1:28/km 112 bpm
21 00:01:28 1 km 40.9 km/h 1:28/km 105 bpm
22 00:02:27 1 km 24.5 km/h 2:26/km 113 bpm
23 00:02:32 1 km 23.6 km/h 2:32/km 117 bpm
24 00:02:34 1 km 23.3 km/h 2:34/km 122 bpm
25 00:02:21 1 km 25.5 km/h 2:21/km 116 bpm
26 00:02:28 1 km 24.2 km/h 2:28/km 126 bpm
27 00:02:24 1 km 24.9 km/h 2:24/km 119 bpm
28 00:02:25 1 km 24.7 km/h 2:25/km 120 bpm
29 00:02:13 1 km 27 km/h 2:13/km 118 bpm
30 00:02:32 1 km 23.6 km/h 2:32/km 119 bpm
31 00:01:41 0.73 km 25.8 km/h 2:19/km 120 bpm