Trainingseinheit
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- Intervalle (18)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:25 | 1 km | 11 km/h | 5:27/km | 131 bpm |
2 | 00:07:54 | 1 km | 7.6 km/h | 7:53/km | 142 bpm |
3 | 00:09:07 | 1 km | 6.6 km/h | 9:05/km | 143 bpm |
4 | 00:09:00 | 1 km | 6.7 km/h | 8:57/km | 139 bpm |
5 | 00:08:21 | 1 km | 7.2 km/h | 8:20/km | 139 bpm |
6 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 125 bpm |
7 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 123 bpm |
8 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 105 bpm |
9 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 108 bpm |
10 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 106 bpm |
11 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 105 bpm |
12 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 110 bpm |
13 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 120 bpm |
14 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 130 bpm |
15 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 129 bpm |
16 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 133 bpm |
17 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 126 bpm |
18 | 00:01:08 | 0.26 km | 13.6 km/h | 4:24/km | 132 bpm |