spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:34:07 Std.
Herzfrequenz: 128 / 149 bpm
Distanz: 17.26 km
Geschwindigkeit: 11 / 26.8 km/h
Pace: 5:27/km / 2:14/km
Höhenmeter: 715 m
Kalorien: 703 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:25 1 km 11 km/h 5:27/km 131 bpm
2 00:07:54 1 km 7.6 km/h 7:53/km 142 bpm
3 00:09:07 1 km 6.6 km/h 9:05/km 143 bpm
4 00:09:00 1 km 6.7 km/h 8:57/km 139 bpm
5 00:08:21 1 km 7.2 km/h 8:20/km 139 bpm
6 00:04:36 1 km 13 km/h 4:36/km 125 bpm
7 00:05:00 1 km 12 km/h 5:0/km 123 bpm
8 00:04:07 1 km 14.5 km/h 4:08/km 105 bpm
9 00:04:07 1 km 14.6 km/h 4:06/km 108 bpm
10 00:04:07 1 km 14.6 km/h 4:06/km 106 bpm
11 00:04:14 1 km 14.2 km/h 4:13/km 105 bpm
12 00:04:16 1 km 14 km/h 4:17/km 110 bpm
13 00:04:20 1 km 13.8 km/h 4:20/km 120 bpm
14 00:04:36 1 km 13 km/h 4:36/km 130 bpm
15 00:04:34 1 km 13.1 km/h 4:34/km 129 bpm
16 00:04:51 1 km 12.3 km/h 4:52/km 133 bpm
17 00:04:24 1 km 13.6 km/h 4:24/km 126 bpm
18 00:01:08 0.26 km 13.6 km/h 4:24/km 132 bpm