Trainingseinheit
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spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 87 bpm |
2 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 95 bpm |
3 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 107 bpm |
4 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 112 bpm |
5 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 113 bpm |
6 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 137 bpm |
7 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 138 bpm |
8 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 136 bpm |
9 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 140 bpm |
10 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 139 bpm |
11 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 144 bpm |
12 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 122 bpm |
13 | 00:01:23 | 1 km | 43.2 km/h | 1:23/km | 102 bpm |
14 | 00:01:42 | 1 km | 35 km/h | 1:42/km | 107 bpm |
15 | 00:01:51 | 1 km | 32.4 km/h | 1:51/km | 106 bpm |
16 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 106 bpm |
17 | 00:01:42 | 1 km | 35.2 km/h | 1:42/km | 113 bpm |
18 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 130 bpm |
19 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 140 bpm |
20 | 00:01:23 | 1 km | 43.1 km/h | 1:23/km | 123 bpm |
21 | 00:01:09 | 1 km | 51.5 km/h | 1:09/km | 80 bpm |
22 | 00:01:09 | 1 km | 51.7 km/h | 1:09/km | 96 bpm |
23 | 00:00:56 | 1 km | 63.6 km/h | 0:56/km | 79 bpm |
24 | 00:01:09 | 1 km | 51.8 km/h | 1:09/km | 81 bpm |
25 | 00:00:52 | 1 km | 68.7 km/h | 0:52/km | 72 bpm |
26 | 00:01:05 | 1 km | 54.8 km/h | 1:05/km | 75 bpm |
27 | 00:01:32 | 1 km | 38.8 km/h | 1:32/km | 100 bpm |
28 | 00:01:45 | 1 km | 34.3 km/h | 1:44/km | 117 bpm |
29 | 00:01:45 | 1 km | 34 km/h | 1:45/km | 125 bpm |
30 | 00:01:42 | 1 km | 35.1 km/h | 1:42/km | 121 bpm |
31 | 00:01:41 | 1 km | 35.5 km/h | 1:41/km | 129 bpm |
32 | 00:01:39 | 1 km | 36 km/h | 1:40/km | 131 bpm |
33 | 00:01:41 | 1 km | 35.4 km/h | 1:41/km | 131 bpm |
34 | 00:01:42 | 1 km | 35.1 km/h | 1:42/km | 137 bpm |
35 | 00:01:51 | 1 km | 32.4 km/h | 1:51/km | 132 bpm |
36 | 00:01:38 | 1 km | 36.7 km/h | 1:38/km | 129 bpm |
37 | 00:01:39 | 1 km | 36.1 km/h | 1:39/km | 124 bpm |
38 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 146 bpm |
39 | 00:01:35 | 1 km | 37.6 km/h | 1:35/km | 135 bpm |
40 | 00:01:15 | 1 km | 47.9 km/h | 1:15/km | 121 bpm |
41 | 00:01:38 | 1 km | 36.4 km/h | 1:38/km | 134 bpm |
42 | 00:01:24 | 0.6 km | 25.5 km/h | 2:21/km | 120 bpm |