meusux Mann » Trainingstagebuch

Trainingsdauer: 03:47:55 Std.
Herzfrequenz: 127 / 159 bpm
Distanz: 74.78 km
Geschwindigkeit: 19.6 / 83.3 km/h
Pace: 3:03/km / 0:43/km
Höhenmeter: 1000 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:25 1 km 17.6 km/h 3:24/km 105 bpm
2 00:02:36 1 km 23 km/h 2:36/km 111 bpm
3 00:03:03 1 km 19.6 km/h 3:03/km 111 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
5 00:02:57 1 km 20.3 km/h 2:57/km 112 bpm
6 00:02:33 1 km 23.4 km/h 2:33/km 111 bpm
7 00:02:28 1 km 24.2 km/h 2:28/km 117 bpm
8 00:02:29 1 km 24 km/h 2:30/km 117 bpm
9 00:02:44 1 km 21.9 km/h 2:44/km 113 bpm
10 00:02:19 1 km 25.9 km/h 2:18/km 119 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 118 bpm
12 00:02:52 1 km 20.9 km/h 2:52/km 124 bpm
13 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
14 00:02:38 1 km 22.7 km/h 2:38/km 116 bpm
15 00:05:41 1 km 10.5 km/h 5:42/km 130 bpm
16 00:06:34 1 km 9.1 km/h 6:35/km 135 bpm
17 00:05:20 1 km 11.2 km/h 5:21/km 136 bpm
18 00:03:40 1 km 16.4 km/h 3:39/km 140 bpm
19 00:02:05 1 km 28.8 km/h 2:05/km 126 bpm
20 00:01:38 1 km 36.7 km/h 1:38/km 112 bpm
21 00:01:08 1 km 52.2 km/h 1:08/km 110 bpm
22 00:06:51 1 km 8.8 km/h 6:49/km 134 bpm
23 00:07:39 1 km 7.8 km/h 7:41/km 137 bpm
24 00:02:05 1.1 km 31.6 km/h 1:53/km 112 bpm
25 00:12:43 5 km 23.6 km/h 2:32/km 122 bpm
26 00:05:24 1 km 11.1 km/h 5:24/km 135 bpm
27 00:04:30 1 km 13.3 km/h 4:30/km 129 bpm
28 00:04:51 1 km 12.3 km/h 4:52/km 129 bpm
29 00:03:27 1 km 17.3 km/h 3:28/km 130 bpm
30 00:05:14 1 km 11.4 km/h 5:15/km 147 bpm
31 00:04:06 1 km 14.6 km/h 4:06/km 151 bpm
32 00:02:52 1 km 20.8 km/h 2:53/km 135 bpm
33 00:01:08 1 km 52.2 km/h 1:08/km 115 bpm
34 00:01:07 1 km 53.6 km/h 1:07/km 112 bpm
35 00:01:22 1 km 43.6 km/h 1:22/km 110 bpm
36 00:01:34 1 km 38.3 km/h 1:33/km 109 bpm
37 00:05:56 1 km 10.1 km/h 5:56/km 131 bpm
38 00:07:14 1 km 8.3 km/h 7:13/km 138 bpm
39 00:07:09 1 km 8.4 km/h 7:08/km 139 bpm
40 00:01:32 1 km 38.9 km/h 1:32/km 124 bpm
41 00:01:32 1 km 39 km/h 1:32/km 117 bpm
42 00:03:49 1 km 15.7 km/h 3:49/km 127 bpm
43 00:05:13 1 km 11.5 km/h 5:13/km 137 bpm
44 00:01:57 1 km 30.6 km/h 1:57/km 126 bpm
45 00:01:35 1 km 37.7 km/h 1:35/km 120 bpm
46 00:00:52 1 km 68.6 km/h 0:52/km 119 bpm
47 00:00:56 1 km 63.3 km/h 0:56/km 118 bpm
48 00:00:57 1 km 62.5 km/h 0:57/km 110 bpm
49 00:01:28 1 km 40.9 km/h 1:28/km 108 bpm
50 00:02:19 1 km 25.9 km/h 2:18/km 112 bpm
51 00:03:11 1 km 18.8 km/h 3:11/km 119 bpm
52 00:02:45 1 km 21.7 km/h 2:45/km 128 bpm
53 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
54 00:02:35 1 km 23.2 km/h 2:35/km 130 bpm
55 00:02:50 1 km 21.1 km/h 2:50/km 130 bpm
56 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
57 00:02:49 1 km 21.2 km/h 2:49/km 129 bpm
58 00:02:51 1 km 20.9 km/h 2:52/km 132 bpm
59 00:03:06 1 km 19.2 km/h 3:07/km 125 bpm
60 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
61 00:03:10 1 km 18.9 km/h 3:10/km 119 bpm
62 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
63 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
64 00:02:23 1 km 25 km/h 2:24/km 129 bpm
65 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
66 00:02:48 1 km 21.4 km/h 2:48/km 127 bpm
67 00:02:54 1 km 20.6 km/h 2:54/km 128 bpm
68 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
69 00:02:51 1 km 20.9 km/h 2:52/km 126 bpm
70 00:02:40 1 km 22.5 km/h 2:40/km 130 bpm
71 00:01:51 0.68 km 21.9 km/h 2:44/km 129 bpm