Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (71)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 105 bpm |
2 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 111 bpm |
3 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 111 bpm |
4 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 114 bpm |
5 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 112 bpm |
6 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 111 bpm |
7 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 117 bpm |
8 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 117 bpm |
9 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 113 bpm |
10 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 119 bpm |
11 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 118 bpm |
12 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 124 bpm |
13 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 120 bpm |
14 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 116 bpm |
15 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 130 bpm |
16 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 135 bpm |
17 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 136 bpm |
18 | 00:03:40 | 1 km | 16.4 km/h | 3:39/km | 140 bpm |
19 | 00:02:05 | 1 km | 28.8 km/h | 2:05/km | 126 bpm |
20 | 00:01:38 | 1 km | 36.7 km/h | 1:38/km | 112 bpm |
21 | 00:01:08 | 1 km | 52.2 km/h | 1:08/km | 110 bpm |
22 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 134 bpm |
23 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 137 bpm |
24 | 00:02:05 | 1.1 km | 31.6 km/h | 1:53/km | 112 bpm |
25 | 00:12:43 | 5 km | 23.6 km/h | 2:32/km | 122 bpm |
26 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 135 bpm |
27 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 129 bpm |
28 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 129 bpm |
29 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 130 bpm |
30 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 147 bpm |
31 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 151 bpm |
32 | 00:02:52 | 1 km | 20.8 km/h | 2:53/km | 135 bpm |
33 | 00:01:08 | 1 km | 52.2 km/h | 1:08/km | 115 bpm |
34 | 00:01:07 | 1 km | 53.6 km/h | 1:07/km | 112 bpm |
35 | 00:01:22 | 1 km | 43.6 km/h | 1:22/km | 110 bpm |
36 | 00:01:34 | 1 km | 38.3 km/h | 1:33/km | 109 bpm |
37 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 131 bpm |
38 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 138 bpm |
39 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 139 bpm |
40 | 00:01:32 | 1 km | 38.9 km/h | 1:32/km | 124 bpm |
41 | 00:01:32 | 1 km | 39 km/h | 1:32/km | 117 bpm |
42 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 127 bpm |
43 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 137 bpm |
44 | 00:01:57 | 1 km | 30.6 km/h | 1:57/km | 126 bpm |
45 | 00:01:35 | 1 km | 37.7 km/h | 1:35/km | 120 bpm |
46 | 00:00:52 | 1 km | 68.6 km/h | 0:52/km | 119 bpm |
47 | 00:00:56 | 1 km | 63.3 km/h | 0:56/km | 118 bpm |
48 | 00:00:57 | 1 km | 62.5 km/h | 0:57/km | 110 bpm |
49 | 00:01:28 | 1 km | 40.9 km/h | 1:28/km | 108 bpm |
50 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 112 bpm |
51 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 119 bpm |
52 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 128 bpm |
53 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 128 bpm |
54 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 130 bpm |
55 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 130 bpm |
56 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 128 bpm |
57 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 129 bpm |
58 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 132 bpm |
59 | 00:03:06 | 1 km | 19.2 km/h | 3:07/km | 125 bpm |
60 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 124 bpm |
61 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 119 bpm |
62 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 122 bpm |
63 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 125 bpm |
64 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 129 bpm |
65 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 128 bpm |
66 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 127 bpm |
67 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 128 bpm |
68 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 126 bpm |
69 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 126 bpm |
70 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 130 bpm |
71 | 00:01:51 | 0.68 km | 21.9 km/h | 2:44/km | 129 bpm |